walking after the gym
after im finished at the gym i have a 20 min hike back home which is almost all uphill, and after a workout i will work up quite a sweat, but im not complaining i was just wondering if this will damage any possible gains i might be getting
thanx
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Results 1 to 13 of 13
Thread: walking after the gym
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02-26-2004, 10:30 PM #1Registered User
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walking after the gym
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02-26-2004, 10:48 PM #2
Gota do what you gota do. I'd suggest taking a shake with you so you can have it right after you're done lifting.
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02-27-2004, 12:38 AM #3Stud
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shake sounds good, maybe jog instead of walking
stay healthy, if u do it all the time it cant hinder gains cuz u'll probably plateau from doin the same cardio each and every time
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02-27-2004, 01:12 AM #4_______________________
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Bump.Originally posted by Pochtecatl
Gota do what you gota do. I'd suggest taking a shake with you so you can have it right after you're done lifting.
Is there anyway you can get your old lady/man to come pick you up? That walk would be a killer after leg day.
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02-27-2004, 05:03 AM #5Manowar
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Haha, i have trouble climbing down the stairs after leg day, your not lucky to walk that.
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02-27-2004, 01:32 PM #6Registered User
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lol, yea after a leg day i usually give them a ring or else id never make it
ok ill try the shake idea, cheers guys
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02-27-2004, 06:43 PM #7
I usually have a 15 minute walk from the gym to my house. When Im cutting I time how long it takes to run home, then try and beat it the next time
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02-27-2004, 07:42 PM #8Member
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i have a 1 hour and 30 min walk home and after leg day of squting 5 sets of 275 i love the burn
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02-27-2004, 09:03 PM #9Registered User
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jesus christ!!!!!!Originally posted by crazy69c
i have a 1 hour and 30 min walk home and after leg day of squting 5 sets of 275 i love the burn
My gym is 2 miles from my house, probably like 20 min in bike......gonna strat biking there and back when spring starts, im scared that thta will reduce my gains tho....
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02-28-2004, 03:13 PM #10Banned
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I wouldn't walk 1.5 hours from a gym to get home.Originally posted by crazy69c
i have a 1 hour and 30 min walk home and after leg day of squting 5 sets of 275 i love the burn
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02-28-2004, 03:32 PM #11Blowin in da taint
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wow thats hardcore..Originally posted by crazy69c
i have a 1 hour and 30 min walk home and after leg day of squting 5 sets of 275 i love the burn
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02-28-2004, 05:43 PM #12Registered User
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damn thats crazy 1.5 hrs..it takes me 10 min to drive to my gym..heh..always 10 min almost no matter how fast i go..crazy
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02-28-2004, 06:28 PM #13Registered User
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as long as your getting in a shake after your workout a 20 min walk won't thwart your gains.
I'm lucky ... gym is only 500m from my house heh :P
stay healthy, if u do it all the time it cant hinder gains cuz u'll probably plateau from doin the same cardio each and every time
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