Well, I haven't been too faithful to either working out or eating well lately, and since I haven't been able to sum up the motivation on my own, if I post here for the world to see what I'm eating or what my workouts or like.....maybe I'll be better! Hopefully I won't wander away from the journal.....can't stand dropouts.
So I didn't go to the gym today, but here's what I ate......
sometime around 7:00 am: honey and oat cheerios, about 1 - 1/2 cups I guess. tomorrow I'll take a measuring cup to work and actually measure it out to see how much I eat. I eat my cereal dry.
sometime around 9:00 - 10:00 am: hot chocolate. I take skim milk, heat it up in the microwave with a bit of ground cooca mix....abut 5 g of sugar and less than 1 g of fat in the cocoa mix I use. umm, it's a big mug I keep at work, I guess about 20 oz.
11:30 am - 12:30 pm......regular size honey bourbon chicken sub on "wheat bread" from Quiznos (leftover). took me that long to eat it.
4:00 pm....all of a sudden I realize I'm very hungry again, I go up and make my hot choclate again and grab another handful of cheerios.
7:00 pm: two scrambled eggs, 2 slices wheat toast
8:45 pm: small bowl of popcorn, air popped, no butter
This is a pretty typical work day for me. Sometime during the day I had a starburst and a tootsie roll pop too (needed to bite on something, stress from work). I don't like the way the sugar makes me feel though.
Oh, and I drink tons more pop than I care to admit.
I hate the idea of posting this stuff in here....it feels so....naked.