Is Abs every day bad?
I've been doing sets of abs 3 different times daily, do u think this is bad by not allowing my abs to heal?
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Thread: Is Abs every day bad?
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02-25-2004, 08:53 PM #1Registered User
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Is Abs every day bad?
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02-25-2004, 09:09 PM #2Bulking
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Re: Is Abs every day bad?
Yes.Originally posted by TheSleeper
do u think this is bad by not allowing my abs to heal?
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02-25-2004, 09:13 PM #3Registered User
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my advice is to treat like every other muscle.. once a week with heavy weights .. reps of 8-10
Whatever you do, don't compare yourself to people, compare yourself to the mirror.
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02-25-2004, 09:15 PM #4Registered User
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I used to do them high rep every day. Now I do them about twice a week with heavy weights and for now I'm satisfied. They look bigger as of now. We'll know for sure when I start cutting.
May the fire in my eyes light the way for me. May the bridges that I burn take out my enemies.
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