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  1. 01-16-2011, 08:58 AM #1
    Willhu12
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    Can I train Medium-Light-Heavy as opposed to Heavy-Light-Medium?

    Or any combination that means I don't have to go heavy on Monday days?

    My training clashes with school sport, and moving heavy day from Monday to Wednesday or Friday would be so much better.
    COMPETITION BESTS:
    4kg shot - 13.70m
    5kg shot (U17) - 12.55m
    6kg shot (JUN) - 11.39m
    1.5kg discus (U17) - 32.60m
    1.75kg discus (JUN) - 29.70m
    5kg hammer (U17) - 30.49m (one turn)
    6kg hammer (JUN) - 27.03m (one turn)
    800g javelin (U17) - 20.05m

    AGE - 15

    Want a 16m 6kg throw by next year.
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