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Old 04-16-2007, 08:43 PM   #1
East Coast
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My back progress

Just a shot from when i began working out, compared to now. Tell me what ya think!


Before:
http://bodyspace.bodybuilding.com/im.../25153orig.jpg

After:
http://bodyspace.bodybuilding.com/im.../25154orig.jpg

heres the comparison on bodyspace so u can see em next to each other
http://bodyspace.bodybuilding.com/Ea...n=progresspics

Last edited by East Coast; 04-16-2007 at 09:17 PM.
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Old 04-16-2007, 09:01 PM   #2
bluesky95
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Looks good. At first glance, I'll admit I didn't notice too much but then when I went back and forth between pics, I could definitely see that your lats got wider, traps bigger, and even your waist looks much narrower. Great work and keep at it
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Old 04-16-2007, 09:58 PM   #3
OKPump
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awesome progress man, u can def see the difference in width. you have a very solid v-taper...keep up the great work!

-AJ
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Old 04-17-2007, 01:42 PM   #4
East Coast
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bump
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Old 04-17-2007, 01:49 PM   #5
ChickenTuna
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nice v taper!
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Old 04-17-2007, 01:49 PM   #6
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Nice work man. At first the thing that I noticed right away was that your lats look more symmetrical than when you started. Then I noticed the size difference and acutally your arms size and def. Keep going man, whatever you are doing is working
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Old 04-17-2007, 07:47 PM   #7
East Coast
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thanx for the compliments so far....anyone else?
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Old 04-17-2007, 07:49 PM   #8
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Thumbs up

Swimmers have great shoulders and abs and chest so you have a great workout just doing what you love, swimming! I see the difference! Keep it up!
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Old 10-02-2007, 12:51 AM   #9
Famosa
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Nice man, what did your back workouts look like?
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