Hey there everyone, I'm fairly new to the weightlifting scene, although now that I have a membership to the local gym, I have been taking it very seriously.
I'm 17 and I weigh in at just over 240 Pounds, and I'm not aware of my body fat percentage, although I'm sure it's not very high. I have always been naturally big, and I do not look near as heavy as I am.
I have been going constantly (5-6 times a week) for the past month and a half now, and I have already been seeing good gains to accompany my natural strength. I am currently not taking any supplements although I am more than likely going to start using protein very soon. I am also considering HMB and Creatine Monohydrate for a little while to get some big gains, and to get past my peak (Who knows when it'll strike).
I do not specify which days I do certain workouts, however I do make sure I do the following:
Shoulders & Biceps twice a week
Chest & Triceps twice a week
Legs & Back twice a week (However sometimes I will shorten in order to do 20-30 minutes of cardio)
I find not assigning my workouts to certain days helps me a lot in case for some reason I cannot go to the gym, I simply bump the workout I would have done that day, forwards one day.
I will post more about my Maxes and averages soon, as I will record them the next time I am at the gym.
Please feel free to give any suggestions/comments, I can use as much help as you all can give!
Thread: Jake's Workout