Haven't posted here yet but I've been looking around and getting motivated to get bigger and stronger.
Anyways, I used to do HIT but I started to higher volume recently and I absolutely HATE IT! So today I did my first HIT workout in awhile and hopefully I'll start improving my strength soon.
Flat Bench DBs - 85s - 9 reps
90s - 7 reps <---(awesome last rep, took me 5 seconds to get it up but it went )
Incline Press DBs - 60s - 8 reps
60s - 6 reps
Skullcrushers w/80 lb ez curl bar - 9 reps
same weight - 7 reps
overhead press DBs - 42.5s - 9 reps
- 47.5s- 6 reps
Chest Cable machine thingy - 80lbs (I forgot what weight I used, i'll check next time)- 8 SWEET reps
80lbs (?) again - 5 reps
Tricep pulldown with horizontal bar - 90 lbs - 7 reps
I also did 1 set of dips in there with body weight but I'm not sure if I'm doing them right (lol). I go as far down as I can possible go but I saw a personal trainer not go down as much which might give the triceps more work(?) next time I'll try not going down ALL the way and concentrating on my Triceps.
I Really wanna work on my incline press and overhead press as I've got weak shoulders. Also would love to start benching the 100lb dumbbells.
As far as my stats go, I'm 6'1", 205 lbs with approximately 15% bodyfat.
Maybe I'll post a pic later since I appreciate it when others do.
Thread: My HIT Training Journal