i'm trying to lose some fat and gain muscle.
how's this look?
1/2 cup oatmeal
1 Tbs natural peanut butter
4 egg whites and 1 yolk (hard boiled)
1 chicken breast, grilled
1 can water packed tuna
mixed salad greens
after gym - protein shake (whey protein with ice and banana)
i'm getting labrada low carb lean body mrp and will add that in for more protein and calories
Thread: am i eating right?