I am spreading my protein intake over several small meals a day. But how much can one take in at one sitting and put it to use? 70grams?80g,100g? more?
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02-24-2004, 02:50 PM #1
How Much Protein should one consume at one sitting?
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02-24-2004, 04:15 PM #2
Re: How Much Protein should one consume at one sitting?
Originally posted by PittsburghKid
I am spreading my protein intake over several small meals a day. But how much can one take in at one sitting and put it to use? 70grams?80g,100g? more?
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02-24-2004, 04:17 PM #3
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02-24-2004, 04:50 PM #4
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02-24-2004, 05:44 PM #5
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07-31-2013, 12:16 PM #6
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07-31-2013, 12:35 PM #7
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07-31-2013, 01:30 PM #8
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07-31-2013, 04:38 PM #9
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