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  1. #1
    Registered User nate19's Avatar
    Join Date: Feb 2004
    Location: Nova Scotia
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    How much weight should I lift

    On my bench press..whats the percentage of weight to be lifted on a working set? Say i can bench max 135lbs....
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  2. #2
    Bulking Superman's Avatar
    Join Date: Oct 2001
    Location: Scottsdale, AZ
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    Superman is just really nice. (+1000) Superman is just really nice. (+1000) Superman is just really nice. (+1000) Superman is just really nice. (+1000) Superman is just really nice. (+1000) Superman is just really nice. (+1000) Superman is just really nice. (+1000) Superman is just really nice. (+1000) Superman is just really nice. (+1000) Superman is just really nice. (+1000) Superman is just really nice. (+1000)
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    4-15 reps.

    use whatever weight will allow you to do your target number of reps and not one more without assistance.
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