How's this diet for keto? help

[kamao]

6:30 - 1 scoop protein / 2 tbsp flax meal (4.5g fat per tbsp)
9:00 - 1 tuna, 1tbsp mayo, 1 slice cheese, 1 yolk and 2 egg whites
11:30 - 1 scoop protein, 2 tbsp flax meal, 1tbsp olive oil
12 Workout ********************* (5 Xa week - Maxot style)
1:00 Post workout meal (30g protein wid 30g dextrose)
1:30 - 1/2 can tuna, 1/2 tbsp mayo, 1/2 slice cheese, 1/4 cup of rice
2:30 - 1 scoop protein
5:30 - 1/2 can tuna, 1/2 tbsp mayo, 1/2 slice cheese, 1/4 cup of rice
7:00 -1 yolk & 2 egg whites
7:30 Cardio ********************* (kickboxing) 20-30 mins (4-5x a week)
9:00 1 scoop protein & 25 g of dextrose
11:00 1 scoop protein wid 2tbsp flax meal, 1 tbsp olive oil

I wonder if this diet is ok for keto? plan to carb up only every 2 weeks....

[chimponarope]

No rice, drop the shakes except postworkout for food, and where's the veg?

[kamao]

Originally posted by chimponarope
No rice, drop the shakes except postworkout for food, and where's the veg?

Thanks...

I'll get most of my carbs from vegetables then. You mean to say that I'll only drink my protein after workouts and get the other needed protein from somewhere else?

[mister_geeman]

yep, thats it