Thanks for taking the time to read this.
I have just started doing Sumo Deadlifts and can't decide which day to do them on.
I have been doing conventional style deadlifts for some time and recently learned the Sumo style and find it much much more comfortable and natural.
I'm on a 3 day split now.
Day 1 Chest Shoulders Triceps
Day 2 Legs
Day 3 Back and Biceps
I've been doing conventional deadlifts on my back day but I think I'm working my legs more doing the Sumo style so I was thinking
of moving it to my leg day.
Would I be overtraining my back by doing sumo dealifts one day and then back the next?
What do you think...Which day should the Sumo's be done?
Thanks again in advance,
02-22-2004, 07:53 PM #1
Sumo Deadlifts...Do them on Leg Day or Back Day? Help!
Last edited by Bicycle Racer; 02-22-2004 at 08:38 PM.
02-22-2004, 08:41 PM #2
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