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  1. 04-15-2007, 05:11 PM #1
    Catch39
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    THE VELOCITY DIET (interesting read)

    if anyone has the will power of a fig-fasting-under-a-tree-bhudda-man....well this diet may be for you. discuss

    http://www.t-nation.com/readTopic.do?id=546491&pageNo=0
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  2. 04-15-2007, 05:14 PM #2
    justinbrown
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    im actually doing a diet very similar to that one...from T Nation as well:

    the get shredded diet:

    http://www.t-nation.com/readTopic.do?id=1150209
    "As you know bb'ing takes time, so even though you thought your 60 lbs would be as big as you'd get, now that your there, you realise you can do more. Its a good thing. It keeps you progressing and getting better. Be proud of how far you've come, and from that, be motivated about how much further you can go."
    ~mikeccccc
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  3. 04-15-2007, 05:57 PM #3
    Catch39
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    theyre both pretty extreme
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