because nearly 40% of my daily diet (94.5g) is from fats but almost all of them are from good fats monounsaturated and a little less then half are from polyunsaturated fats. i put in a lot of my calories from fat to limit carbs
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04-15-2007, 05:08 PM #1Registered User
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does fat really lower testosterone?
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04-15-2007, 05:21 PM #2Registered User
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anyone.....?
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04-15-2007, 05:24 PM #3Registered User
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from my unerstanding bodyfat increases estrogen
some dietary fat has been shown to increase T, but i wouldnt suggest loading up on it.
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04-15-2007, 05:27 PM #4Registered User
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Yep...diets high in saturated fats have been shown to promote higher test levels in males compared to diets low in sat fats. A high excess of bodyfat will increase the estrogen/test ratio.Originally Posted by Rodzilla
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04-17-2007, 06:36 PM #5Registered User
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so is 40% to much?
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04-17-2007, 06:58 PM #6Registered User
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anyone else?
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04-17-2007, 08:02 PM #7Perma-bulker
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Unless youre doing a keto diet, yesOriginally Posted by mezaman
Try to keep it below 30% (around 20% would be even better)You gotta love how sports will f*ck with ya, make you believe you can come back from an insurmountable deficit and then get kicked right in the nuts when you're almost there - Bluntdogg
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