Bisley

[Bisley]

Hi everybody!

I'm one week out to Norways Grand Prix Bodybuilding competition. It's a competition with a semi pro rules. I hope I nail the show from my behalf.

Yes I'm from Finland and I'm 30 yo and been training with weights about 15 years. I started compeet in 2003.

This pic is from last years GP from Helsinki. I came 4th.

[serratus]

Looking great in the photo, Bisley.

Good luck!

[Akers1021]

How tall are you ?

Your conditioning is SICK!

[Bisley]

How tall are you ?

Your conditioning is SICK!

I'm 165cm tall. In other words 5'5" or something...

[sixzebra]

holy crap - you look great!

[Termis2]

Bisley won the under 80 kg's. There were 15 contestants in the Oslo Grandprix.

Posing routine:

http://www.youtube.com/watch?v=hzrdacCyVEI

Award-giving:

http://www.youtube.com/watch?v=Rg04UErIraE

Pics of the Oslo GP

Some pics:



TEAM FINLAND:

[aguy fish]

You really look great ! Good luck !!!

[mjl0302]

holy crap. you are sick. good luck!

[Termis2]

Mika in the gym after the competition in Helsinki.

Photo taken By Mika Siren from Pakkotoisto.com



Link to post: http://www.pakkotoisto.com/vbulletin...54&postcount=1

[Bisley]

From Oslo, Norway, Grand Prix and preparation to the competition. Long 19 weeks of diet and pain!!

Watch the video

[aguy fish]

great video !!!!! I loved it you look impressive I wish i could look like you one day !

[Bisley]

great video !!!!! I loved it you look impressive I wish i could look like you one day !

Thanks, man! You will! Just keep training hard and remember that if you go to competition some day it's more important to be perhaps smaller but very cut, than big and out of condition!!

[aguy fish]

I've been compeeting for 14 years now: 4'11 158lbs last year hope to be slightlty heavier this year. next show is July 4th. I aim for striated glutes but I really doubt i can achieve it : I'm always ripped evrywhere but not on glutes ! i've noticed it for many short people. is this a weak part ofr you as well? Any tips?

[Bisley]

I've been compeeting for 14 years now: 4'11 158lbs last year hope to be slightlty heavier this year. next show is July 4th. I aim for striated glutes but I really doubt i can achieve it : I'm always ripped evrywhere but not on glutes ! i've noticed it for many short people. is this a weak part ofr you as well? Any tips?

This is obviously a "problem" of many bodybuilders. I haven't achived a really striated glutes but I hope some day I will!

This pic is last years Helsinki Grand Prix in finland, not enough striation:


Any tips? Well I guess I don't have any because I haven't achieved the best striation myself. Could it be that you don't flex your glutes as much as other body parts? I don't know.
BTW, I checked out your photos, cool, you are like Flavio Baccianini, huge muscles in a short frame!!! -->


Keep up the good work, man!!

[aguy fish]

thanks for the comparison with flavio : he's great ! def a model for me. You look great too ! I wish to have the same glutes as you in helsinki grand prix It's really a weak part. it's true i don't flex them enough though so i'll give that a try.Thanks a lot for your reply !

[Bisley]

thanks for the comparison with flavio : he's great ! def a model for me. You look great too ! I wish to have the same glutes as you in helsinki grand prix It's really a weak part. it's true i don't flex them enough though so i'll give that a try.Thanks a lot for your reply !

One thing that I've used is when I'm doing cardio like walking uphill. Every step I try to flex the other glute, you know? Ofcourse the walking itself becomes much harder because you have to concentrate flexing your glutes, but works.

Rich Gaspari says that the lunges were a big part of why his butt was so striated and developed.

[Bisley]

Here's a couple of photos from my latest competition in Helsinki, Finland.
These are from individual compulsory posing round: