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04-15-2007, 03:11 PM
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#1
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Registered User
Join Date: Jul 2005
Stats: 5'10", 165 lbs
Posts: 174
BodyBlog Entries: 0
BodyPoints: 665
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Is Sauna really a good way to lose weight?
Yeah i'm not sure but I was watching the ulitmate fighter 2 season. Then this guy was like 20 pounds overweight in his weight division. So the guy went in the sauna and lost like 15 lbs in like 2 days. But then he eventually quit the tournament because he couldn't lose another 5 lbs for the fight. So does the sauna really help you lose weight. I'm just curious. we'll im not fat but I'm just curious to know.
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04-15-2007, 03:13 PM
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#2
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Registered User
Join Date: Apr 2007
Location: United States
Age: 19
Stats: 5'8", 195 lbs
Posts: 89
BodyBlog Entries: 0
BodyPoints: 1565
Rep Power: 3 
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you lose water, so weight is lost
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04-15-2007, 03:18 PM
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#3
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Registered User
Join Date: Jun 2006
Location: KY
Age: 18
Stats: 6'3", 235 lbs
Posts: 874
BodyPoints: 5739
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When your in the sauna, your sweating off water weight. Your going to be losing weight but in the form of water only.
__________________
I rep back.....................................................................................................
"It is quite possible to work without results, but never will there be results without work."
Owe Reps To:
Mady4Real
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04-15-2007, 03:52 PM
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#4
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Registered User
Join Date: Aug 2005
Location: Maryland, United States
Age: 22
Stats: 5'5", 162 lbs
Posts: 169
BodyBlog Entries: 0
BodyPoints: 1076
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You'll lose water weight, not fat. Once you hydrate yourself again, the weight will come back.
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04-15-2007, 03:55 PM
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#5
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Registered User
Join Date: Apr 2007
Location: Canada
Age: 19
Stats: 5'10", 183 lbs
Posts: 76
BodyBlog Entries: 0
BodyPoints: 1639
Rep Power: 3
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Your just going to lose water weight, not fat.
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04-15-2007, 03:55 PM
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#6
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Registered User
Join Date: Aug 2006
Location: Arlington Heights, Illinois, United States
Age: 19
Stats: 5'10", 210 lbs
Posts: 3,328
BodyBlog Entries: 0
BodyPoints: 12182
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You will lose weight but its not a healthy way and it will all come right back.
__________________
Victory!
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04-15-2007, 04:13 PM
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#7
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Registered User
Join Date: May 2006
Location: New York, United States
Stats: 5'10", 185 lbs
Posts: 392
BodyBlog Entries: 0
BodyPoints: 4486
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Quote:
Originally Posted by bbstar
Yeah i'm not sure but I was watching the ulitmate fighter 2 season. Then this guy was like 20 pounds overweight in his weight division. So the guy went in the sauna and lost like 15 lbs in like 2 days. But then he eventually quit the tournament because he couldn't lose another 5 lbs for the fight. So does the sauna really help you lose weight. I'm just curious. we'll im not fat but I'm just curious to know.
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It's good for making weight for a scale in a sport. Other than that, it's not very helpful.
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04-15-2007, 04:20 PM
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#8
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Registered User
Join Date: Apr 2007
Location: United States
Age: 19
Stats: 6'4", 173 lbs
Posts: 199
BodyPoints: 19951
Rep Power: 3
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It'a all water weight so your losing the weight, but you'll gain it all back really quick.
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04-15-2007, 04:26 PM
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#9
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Registered User
Join Date: Jan 2006
Location: Maryland, United States
Age: 20
Stats: 5'8", 215 lbs
Posts: 4,650
BodyBlog Entries: 0
BodyPoints: 18036
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Quote:
Originally Posted by Red_Cobra
It'a all water weight so your losing the weight, but you'll gain it all back really quick.
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Yeah it would only make sense for a quick fix. Such as the last day before a bodybuilding show or a date which will include sex. But not a perminate fix....reps though for spelling lose correctly to all who did
__________________
Reppin' back, and all who post meaningful responces to my log:
http://forum.bodybuilding.com/showthread.php?t=108345081
NSCA-CPT, Future CSCS
Goals:
January '10- Cut to 200 pounds, gain six pack
March '10- Meet or surpass each current all-time PR
Current------March '10/Previous Best
Squat-405-------455
Bench-350-------365
Dead--NA--------430
Whatever it takes.
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