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04-15-2007, 11:01 AM
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#1
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Registered User
Join Date: Jul 2005
Stats: 5'10", 165 lbs
Posts: 174
BodyBlog Entries: 0
BodyPoints: 665
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How do I lose unwanted fat on my 15" arms. Pics posted
yeah this is kinda weird for me. I tested my body fat at a clinic and when I finished the test, the doctor said my body fat is 10%. Yet, I have some fat on my 15" arms which is weird. What can I do to lose this fat. Diet, exercise??
Here I posted pics of my arm to show that there's fat in it. This fat on my arms is really annoying now. And if you guys could critique my body, that would be nice. There's an old pic of me on the attachment, so feel free to critique me.
Thanks,
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04-15-2007, 11:09 AM
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#2
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Canadians Rock!
Join Date: Mar 2007
Location: Toronto, Ontario, Canada
Age: 34
Stats: 5'11", 239 lbs
Posts: 573
BodyBlog Entries: 0
BodyPoints: 3643
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Well since there is no such thing as spot reduction you'll need to lean your diet and do cardio. Continue working on arms to build muscle which helps eat calories. Every 1 pound of muscle will burn 25 calories per day.
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04-15-2007, 11:20 AM
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#3
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(((())))-------(((())))
Join Date: Aug 2005
Stats: 6'2", 204 lbs
Posts: 1,703
BodyPoints: 10700
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dude your arms look awesome. my arms are almost 15 inches and they dont look half as good as yours, because i have a very high bf. so just keep working you look great
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04-15-2007, 11:21 AM
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#4
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I DON'T GIVE A SHIT!
Join Date: Jan 2007
Age: 38
Stats: 5'10", 221 lbs
Posts: 1,475
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I think that your arms look fine. If you are looking for more muscle separation in your arms I would do like the first response given. Diet and cardio.
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04-15-2007, 11:37 AM
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#5
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Beantown Goon - ST dot
Join Date: Apr 2006
Age: 28
Stats: 6'0", 260 lbs
Posts: 8,372
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Quote:
Originally Posted by Alex B.
i have a very high bf.
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I have a hard time believing that's 25% bf.....
to OP, I cant see anything wrong with your arm...sorry
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04-15-2007, 03:07 PM
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#6
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Registered User
Join Date: Mar 2005
Location: Charlotte, North Carolina, United States
Age: 41
Stats: 5'6"
Posts: 1,474
BodyPoints: 174527
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looks like you're in great shape!
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04-15-2007, 03:57 PM
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#7
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Hi Dudes
Join Date: Jun 2006
Posts: 1,866
BodyBlog Entries: 0
BodyPoints: 4235
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lol, I don't see the 'fat' in your arm. Especially not where the arrow is pointing.
Good job.
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04-15-2007, 04:38 PM
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#8
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Registered User
Join Date: Feb 2007
Age: 24
Posts: 725
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Quote:
Originally Posted by sevendesigns
lol, I don't see the 'fat' in your arm. Especially not where the arrow is pointing.
Good job.
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+1
I can see no fat there at all.
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Yeah buddy! Light weight baby
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04-15-2007, 06:49 PM
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#9
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Registered User
Join Date: Nov 2006
Age: 22
Posts: 1,888
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Quote:
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Originally Posted by MrRight
Every 1 pound of muscle will burn 25 calories per day.
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Um, no. That's a drastic overestimate. If that were true, then the formula for BMR would be LBM X 25, which is ridiculous. If people used such a guideline to design their diets, we'd all be fat.
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04-15-2007, 09:12 PM
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#10
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00\__/00
Join Date: Jan 2006
Stats: 5'11", 187 lbs
Posts: 99
BodyBlog Entries: 0
BodyPoints: 3269
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Good job.
I have 2 points on that second pic.
It looks as though your lats aren't matching it to the rest of your body.
And also what is up with your right trap? It's is significantly smaller than your left one.
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