okay here is the fukin prb.
i am on my cut up diet....i am getting enough protein .... atleast 250g. but damn calories are not even exceeding 2000!!!!!!!!!!!!!!!!!!!!!!! what am i supposed to do guyz?!?!?
coz well i was at 223 pounds like 5 days ago and now i am right at 217 and its water weight i guess. but i am afraid to loose muscle if i get that low on calories...how can i safelt increase my calories??
and yeah my carb intake is not more than like 60g
Awais
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Results 1 to 10 of 10
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11-19-2001, 12:01 AM #1Registered User
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To Get Cut....Enough Protein but not enough calories!
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11-19-2001, 12:07 AM #2Registered User
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dang, i wish i had your self control and stuff, sorry, no advice here, just compliments=)
150lb weaklings beware, here comes the 170lb punk!
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11-19-2001, 12:21 AM #3Registered User
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lol.....thanks bud.
actually this is for the first time i am cutting up and i see i have agreat control. for the first two days xcpet for the carbs i got from the milk i had none.
i can control pretty easy :0)
Awais
NEED ADVICE GUYZ!!!!!!! PLEASEEEEEEEEEEEEEEEEEEE!
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11-19-2001, 10:22 AM #4The Physique Architect
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Wow, dude don't do a keto diet unless your trying to harden up for a contest. How much do you weigh? If you want the diet I used to cut for my contest go to my main page.
Peace
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11-19-2001, 10:31 AM #5Registered User
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thanks str8 for the reply
:0)
awais
and btw i weight around 217 right now. 223 when started.Last edited by Awais; 11-19-2001 at 02:52 PM.
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11-19-2001, 07:05 PM #6Banned
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lol man, i guess it wouldnt hurt to just increase the protien.. atleast you'll know that any risk of losing muscle it will just be from the HUGE load of protien you're eating hehe.
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07-21-2011, 08:09 PM #7Registered User
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unless you are 217lbs of complete fat, you need to up your carbs, under 100 is gonna make you lose muscle
im 6'2 220 and ive lost 8lbs in like three weeks,but i have gained muscle and strength and also cut fat, i take in 2330 cals 220g carbs and 250g protein a day, try it.
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07-21-2011, 08:20 PM #8Registered User
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Wow seriously? A 10 year bump? Lol
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07-21-2011, 08:20 PM #9Registered User
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Originally Posted by jpnationalguard
Thanks for the reply. Im sure OP has been watching this thread for the last 10 ****ing years....
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07-21-2011, 08:35 PM #10Registered User
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sorry dick, i searched for cut and it came upOriginally Posted by Steven119
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