Is this bad? I know that soreness doesn't equal a good or bad workout, but lately it seems that I am sore for 3-5 days after lifting. I have been hitting it pretty hard recently though, and I am just getting back into a solid routine from a few months of here and there workouts. Should I be concerned?
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Thread: Sore for 3-5 days after workouts
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02-19-2004, 11:22 AM #1Registered User
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Sore for 3-5 days after workouts
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02-19-2004, 12:05 PM #2Registered User
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Make sure your post workout nutrition is good and you are taking in at least a gram of protein per pound of bodyweight. Also if you are training very high voulme that could also be a factor. I do and im a slow recover. I would not worry about it though. Just as long as you only hit each bp once a week your fine.
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