Dumbbell Flyes

[PeteyPop]

For dumbbell flyes what number of reps do you prefer to do???
4-6 reps
6-8 reps

I was always confused by the reps I was suppose to do for flyes!

[meathead198]

Flies are inferior to incline bench, flat bench and dips. do them instead.

However if u insist on doing flies, do them in the same rep range as your other exercises

[XcollegeboiX]

Originally posted by meathead198
Flies are inferior to incline bench, flat bench and dips. do them instead.

However if u insist on doing flies, do them in the same rep range as your other exercises

Yea i disagree here, Flyes are good in shapping the chest i believe. Also they are a good switch up when your body adapts to always doing the presses.
Ask anyone on here, sometimes its good to switch to dumbell flyes and get that spark
Peeace

[powerhouse21054]

Originally posted by XcollegeboiX
Yea i disagree here, Flyes are good in shapping the chest i believe. Also they are a good switch up when your body adapts to always doing the presses.
Ask anyone on here, sometimes its good to switch to dumbell flyes and get that spark
Peeace

bump. i would do 8-12 reps for flies.

[meathead198]

SHAPING THE CHEST???!!! WTF??(sorry abt tht)

You cannot shape a muscle, only make it bigger(or smaller)

To mix things up jst switch the order of exercises and/or rep range.

[my2sense]

try supersetting flat or incline bench with flat/incline flies. you get a nice stretch in the pecs.

[meathead198]

Here is what you need for a gr8 chest workout:

2-4 sets incline press
2-4 sets flat press
2-4 sets chest dips

Do 9 sets in total

You can mix it up by using DB's or BB's an varying the rep range/ order/rest periods

[CLAY MAN]

Originally posted by meathead198
Here is what you need for a gr8 chest workout:

2-4 sets incline press
2-4 sets flat press
2-4 sets chest dips

Do 9 sets in total

You can mix it up by using DB's or BB's an varying the rep range/ order/rest periods

Agreed, but I would also add 2-3 sets of some type of stretch exercise such as flies or cable crossovers.