which proteins are the best?? are they right for a 14 year old
Hey,
I have just got into bodybuilding and would like to use a protein supplement. I was looking at Nitro-Tech, but there are so many, i dont know where to start. thanks,
at 14 you dont need a protien sup you just need to eat and lift your ass off save dieting and suplements till your body is fully grown or close to it. With your metabolism you shouldnt put on to much weight while just eating everything in sight and lifting your ass off and if you do start to then maybe just maybe watch your food intake
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