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  1. #1
    Registered User irishfitgirl7's Avatar
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    Talking Ricotta Cheese VS Cottage Cheese...

    Hi everyone....just a quick question...
    Does anyone know if ricotta cheese acts the same as cottage cheese in the way that cottage cheese is a slow-release protein. A PT client of mine was wondering if she could replace her bedtime cottage cheese meal with a low fat ricotta instead and still get the same slow burning effects?? I have no idea so i thought i would bring the question to you guys!! Thanks for the imput!
    steaming oats + vanilla protein mixed = my substitute for eating cake batter from the bowl!!!

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  2. #2
    Food?? Where?? twinnett's Avatar
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    Ricotta is a whey protein I believe
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  3. #3
    Fit mom of 2 terracotta's Avatar
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    http://en.wikipedia.org/wiki/Ricotta

    this appears to say "whey only"?
    Last edited by terracotta; 04-14-2007 at 07:31 PM.
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  4. #4
    Not Swimming. Emma-Leigh's Avatar
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    Originally Posted by twinnett View Post
    Ricotta is a whey protein I believe
    You believe correct - ricotta is made (or SHOULD be made) from the whey fraction of milk.
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  5. #5
    It is all about The Wah! Sar-Wah's Avatar
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    So does that mean that it is slow release protein like cottage cheese??

    (sorry I don't understand the difference!)

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  6. #6
    Not Swimming. Emma-Leigh's Avatar
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    Originally Posted by Sar-Wah View Post
    So does that mean that it is slow release protein like cottage cheese??

    (sorry I don't understand the difference!)

    nope - just like whey protein powder - it is faster to be digested than casein...
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  7. #7
    Registered User irishfitgirl7's Avatar
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    Red face THanks!!

    Thank you guys so much!! What a huge help...I will let her know!
    steaming oats + vanilla protein mixed = my substitute for eating cake batter from the bowl!!!

    The miracle is right around the corner...so never give up!
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  8. #8
    Don't give me evils! SumthinOrNuthin's Avatar
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    You might find this thread interesting

    http://forum.bodybuilding.com/showth...cottage+cheese
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  9. #9
    Bulking for the past 15yr MyPumps's Avatar
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    You might want to double check the sodium content as well, as some can be quite high.
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  10. #10
    Registered User TDetroit's Avatar
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    Being Italian, this thread got my attention.
    I look up Ricotta at the US site

    http://www.ars.usda.gov/Services/docs.htm?docid=7783

    1 cup Ricotta has 256 mg sodium. Is that a lot?
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  11. #11
    Not Swimming. Emma-Leigh's Avatar
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    Originally Posted by TDetroit View Post
    Being Italian, this thread got my attention.
    I look up Ricotta at the US site

    http://www.ars.usda.gov/Services/docs.htm?docid=7783

    1 cup Ricotta has 256 mg sodium. Is that a lot?
    Does it matter??

    Really - unless you have a dislike for the taste or a medical reason to limit sodium (eg: heart or kidney disease) then a little sodium from cheese is not going to kill you.
    *perfer et obdura; dolor hic tibi proderit olim*
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  12. #12
    Registered User TDetroit's Avatar
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    Works for me, I hate cottage cheese, but now I am off to the nearest Italian grocery store.
    At my house, we listen to both kinds of music: Led and Zeppelin!
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