Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 17 of 17
  1. #1
    Registered User radderz's Avatar
    Join Date: Jan 2009
    Age: 21
    Posts: 918
    Rep Power: 40
    radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000)
    Visit radderz's BodySpace
    radderz is offline

    rotator cuff question

    My rotator cuff (i think it's my rotator cuff at least, its like inside my right shoulder) has been hurting since yesterday because the day before i did power cleans and militarys and obviously did something wrong. It only hurts if i do certain things, like today i benched and it wasnt a problem, but if i do lateral or forward raising motions and overhead pressing motions it hurts. What can i do to make it heal up? Preferably in the least time possible.
    Reply With Quote

  2. #2
    Registered User radderz's Avatar
    Join Date: Jan 2009
    Age: 21
    Posts: 918
    Rep Power: 40
    radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000)
    Visit radderz's BodySpace
    radderz is offline
    bump
    Reply With Quote

  3. #3
    Registered User radderz's Avatar
    Join Date: Jan 2009
    Age: 21
    Posts: 918
    Rep Power: 40
    radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000)
    Visit radderz's BodySpace
    radderz is offline
    someone answer plz
    Reply With Quote

  4. #4
    Lats of Peace str8pump's Avatar
    Join Date: Aug 2009
    Location: United States
    Age: 24
    Stats: 6'5", 205 lbs
    Posts: 147
    Rep Power: 17
    str8pump is a splendid one to behold. (+10000) str8pump is a splendid one to behold. (+10000) str8pump is a splendid one to behold. (+10000) str8pump is a splendid one to behold. (+10000) str8pump is a splendid one to behold. (+10000) str8pump is a splendid one to behold. (+10000) str8pump is a splendid one to behold. (+10000) str8pump is a splendid one to behold. (+10000) str8pump is a splendid one to behold. (+10000) str8pump is a splendid one to behold. (+10000) str8pump is a splendid one to behold. (+10000)
    Visit str8pump's BodySpace
    str8pump is offline
    rest it for a few days or at least a week until it feels better. If it still hurts after a week i suggest seeing a doctor.. dont wanna make it worse
    Reply With Quote

  5. #5
    Registered User radderz's Avatar
    Join Date: Jan 2009
    Age: 21
    Posts: 918
    Rep Power: 40
    radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000)
    Visit radderz's BodySpace
    radderz is offline
    Originally Posted by str8pump View Post
    rest it for a few days or at least a week until it feels better. If it still hurts after a week i suggest seeing a doctor.. dont wanna make it worse
    well i put some ibuprofen gel on it now and i will rest it throughout the weekend on monday i will see how it is and i will decide if to take more time or not. Should i put heat or cold on it?
    Reply With Quote

  6. #6
    Lats of Peace str8pump's Avatar
    Join Date: Aug 2009
    Location: United States
    Age: 24
    Stats: 6'5", 205 lbs
    Posts: 147
    Rep Power: 17
    str8pump is a splendid one to behold. (+10000) str8pump is a splendid one to behold. (+10000) str8pump is a splendid one to behold. (+10000) str8pump is a splendid one to behold. (+10000) str8pump is a splendid one to behold. (+10000) str8pump is a splendid one to behold. (+10000) str8pump is a splendid one to behold. (+10000) str8pump is a splendid one to behold. (+10000) str8pump is a splendid one to behold. (+10000) str8pump is a splendid one to behold. (+10000) str8pump is a splendid one to behold. (+10000)
    Visit str8pump's BodySpace
    str8pump is offline
    Originally Posted by radderz View Post
    well i put some ibuprofen gel on it now and i will rest it throughout the weekend on monday i will see how it is and i will decide if to take more time or not. Should i put heat or cold on it?
    Use both heat and cold. every 15 minutes switch it up for about an hour or so
    Reply With Quote

  7. #7
    Registered User OhioForce's Avatar
    Join Date: Oct 2009
    Age: 20
    Stats: 5'5", 130 lbs
    Posts: 212
    Rep Power: 38
    OhioForce has much to be proud of. One of the best! (+20000) OhioForce has much to be proud of. One of the best! (+20000) OhioForce has much to be proud of. One of the best! (+20000) OhioForce has much to be proud of. One of the best! (+20000) OhioForce has much to be proud of. One of the best! (+20000) OhioForce has much to be proud of. One of the best! (+20000) OhioForce has much to be proud of. One of the best! (+20000) OhioForce has much to be proud of. One of the best! (+20000) OhioForce has much to be proud of. One of the best! (+20000) OhioForce has much to be proud of. One of the best! (+20000) OhioForce has much to be proud of. One of the best! (+20000)
    Visit OhioForce's BodySpace
    OhioForce is offline
    Rotater Cuff is a very fragile structure...be careful with it....i tore mine last year from doing heavy sets on shoulder...so wen it starts to feelin better i would start off slow..i mean real slow..like 2.5 pounders or 5 and strengthen it back up...or use bands
    Reply With Quote

  8. #8
    Registered User radderz's Avatar
    Join Date: Jan 2009
    Age: 21
    Posts: 918
    Rep Power: 40
    radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000)
    Visit radderz's BodySpace
    radderz is offline
    Originally Posted by OhioForce View Post
    Rotater Cuff is a very fragile structure...be careful with it....i tore mine last year from doing heavy sets on shoulder...so wen it starts to feelin better i would start off slow..i mean real slow..like 2.5 pounders or 5 and strengthen it back up...or use bands
    how long do u think it will take to recover if it is only a bit inflamed?
    Reply With Quote

  9. #9
    Registered User OhioForce's Avatar
    Join Date: Oct 2009
    Age: 20
    Stats: 5'5", 130 lbs
    Posts: 212
    Rep Power: 38
    OhioForce has much to be proud of. One of the best! (+20000) OhioForce has much to be proud of. One of the best! (+20000) OhioForce has much to be proud of. One of the best! (+20000) OhioForce has much to be proud of. One of the best! (+20000) OhioForce has much to be proud of. One of the best! (+20000) OhioForce has much to be proud of. One of the best! (+20000) OhioForce has much to be proud of. One of the best! (+20000) OhioForce has much to be proud of. One of the best! (+20000) OhioForce has much to be proud of. One of the best! (+20000) OhioForce has much to be proud of. One of the best! (+20000) OhioForce has much to be proud of. One of the best! (+20000)
    Visit OhioForce's BodySpace
    OhioForce is offline
    i had some bicep tear and rotater cuff inflammation..and mine was 3 months ;(
    Reply With Quote

  10. #10
    Registered User radderz's Avatar
    Join Date: Jan 2009
    Age: 21
    Posts: 918
    Rep Power: 40
    radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000)
    Visit radderz's BodySpace
    radderz is offline
    **** man, can i still train?
    Reply With Quote

  11. #11
    Registered User rav86's Avatar
    Join Date: Aug 2009
    Location: United Kingdom (Great Britain)
    Age: 28
    Stats: 5'0", 145 lbs
    Posts: 210
    Rep Power: 10
    rav86 is a glorious beacon of knowledge. (+2500) rav86 is a glorious beacon of knowledge. (+2500) rav86 is a glorious beacon of knowledge. (+2500) rav86 is a glorious beacon of knowledge. (+2500) rav86 is a glorious beacon of knowledge. (+2500) rav86 is a glorious beacon of knowledge. (+2500) rav86 is a glorious beacon of knowledge. (+2500) rav86 is a glorious beacon of knowledge. (+2500) rav86 is a glorious beacon of knowledge. (+2500) rav86 is a glorious beacon of knowledge. (+2500) rav86 is a glorious beacon of knowledge. (+2500)
    Visit rav86's BodySpace
    rav86 is offline
    everytime i injure one of my shoulders it takes a solid 7 days of no upper body work for it to get better, but i generaly injure it again a few weeks later :-(
    Reply With Quote

  12. #12
    Registered User OhioForce's Avatar
    Join Date: Oct 2009
    Age: 20
    Stats: 5'5", 130 lbs
    Posts: 212
    Rep Power: 38
    OhioForce has much to be proud of. One of the best! (+20000) OhioForce has much to be proud of. One of the best! (+20000) OhioForce has much to be proud of. One of the best! (+20000) OhioForce has much to be proud of. One of the best! (+20000) OhioForce has much to be proud of. One of the best! (+20000) OhioForce has much to be proud of. One of the best! (+20000) OhioForce has much to be proud of. One of the best! (+20000) OhioForce has much to be proud of. One of the best! (+20000) OhioForce has much to be proud of. One of the best! (+20000) OhioForce has much to be proud of. One of the best! (+20000) OhioForce has much to be proud of. One of the best! (+20000)
    Visit OhioForce's BodySpace
    OhioForce is offline
    ice 20min on 20 min off 20 min on. every night. and take 2 aleeves..
    Reply With Quote

  13. #13
    Registered User radderz's Avatar
    Join Date: Jan 2009
    Age: 21
    Posts: 918
    Rep Power: 40
    radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000)
    Visit radderz's BodySpace
    radderz is offline
    Originally Posted by OhioForce View Post
    ice 20min on 20 min off 20 min on. every night. and take 2 aleeves..
    dont have ice i have deep freeze and deep heat (two gels). So what should i do training wise if it isnt recovered by monday?
    Reply With Quote

  14. #14
    Registered User yoyofanatic's Avatar
    Join Date: May 2009
    Age: 19
    Stats: 6'1", 180 lbs
    Posts: 131
    Rep Power: 8
    yoyofanatic is just really nice. (+1000) yoyofanatic is just really nice. (+1000) yoyofanatic is just really nice. (+1000) yoyofanatic is just really nice. (+1000) yoyofanatic is just really nice. (+1000) yoyofanatic is just really nice. (+1000) yoyofanatic is just really nice. (+1000) yoyofanatic is just really nice. (+1000) yoyofanatic is just really nice. (+1000) yoyofanatic is just really nice. (+1000) yoyofanatic is just really nice. (+1000)
    Visit yoyofanatic's BodySpace
    yoyofanatic is offline
    Originally Posted by str8pump View Post
    Use both heat and cold. every 15 minutes switch it up for about an hour or so
    This^
    Reply With Quote

  15. #15
    Registered User radderz's Avatar
    Join Date: Jan 2009
    Age: 21
    Posts: 918
    Rep Power: 40
    radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000)
    Visit radderz's BodySpace
    radderz is offline
    training wise?
    Reply With Quote

  16. #16
    Registered User radderz's Avatar
    Join Date: Jan 2009
    Age: 21
    Posts: 918
    Rep Power: 40
    radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000) radderz has much to be proud of. One of the best! (+20000)
    Visit radderz's BodySpace
    radderz is offline
    so?
    Reply With Quote

  17. #17
    Registered User SeanP35's Avatar
    Join Date: Feb 2009
    Location: Manitoba, Canada
    Stats: 5'11", 200 lbs
    Posts: 12,898
    Rep Power: 3453
    SeanP35 has reached the pinnacle! Best possible rank! (+1000000) SeanP35 has reached the pinnacle! Best possible rank! (+1000000) SeanP35 has reached the pinnacle! Best possible rank! (+1000000) SeanP35 has reached the pinnacle! Best possible rank! (+1000000) SeanP35 has reached the pinnacle! Best possible rank! (+1000000) SeanP35 has reached the pinnacle! Best possible rank! (+1000000) SeanP35 has reached the pinnacle! Best possible rank! (+1000000) SeanP35 has reached the pinnacle! Best possible rank! (+1000000) SeanP35 has reached the pinnacle! Best possible rank! (+1000000) SeanP35 has reached the pinnacle! Best possible rank! (+1000000) SeanP35 has reached the pinnacle! Best possible rank! (+1000000)
    Visit SeanP35's BodySpace
    SeanP35 is offline
    Don't do anything that aggravates the injury. Let it rest for a while. A single appointment at a physiotherapist would be able to get you a few stretches you can do to help it heal, but rest will do just fine.
    Reply With Quote

Reply

Similar Threads

  1. Link for Rotator Cuff/Question About Forearms
    By The J in forum Sports Training
    Replies: 2
    Last Post: 05-20-2004, 08:33 PM
  2. Yet another Rotator Cuff Question
    By Chasing_Size in forum Exercises
    Replies: 5
    Last Post: 08-13-2003, 12:31 PM
  3. Another Rotator Cuff Question? Please Answer!!
    By ry_francis777 in forum Workout Programs
    Replies: 1
    Last Post: 05-20-2003, 03:52 PM
  4. dorian rotator cuff question
    By Rek in forum Workout Programs
    Replies: 3
    Last Post: 01-18-2002, 05:05 PM
  5. rotator cuff question
    By Buff_Daddy in forum Teen Bodybuilding
    Replies: 19
    Last Post: 11-29-2001, 03:16 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout