workout programs ( need help please)

[sniper-rifle]

hi

i go workout 4 days a week ( each days for 1 1/2 hours)

this is my schedule

monday : chest and triceps

tuesday : rest

wednesday : biceps and back

thursday : rest

friday : shoulder and abs

saturday : cardio

sunday : rest

is my schedule okay or i still need more workouts ?

thanks for the comments

[HeavyLifta]

first off your missing the most important body part, legs.

and you shouldnt be in the gym more than 45 min, an hour max

unless you made a mistake on wednesday, dont do the smaller bodypart before the bigger bodypart

I prefer this

mon- chest, shoulders, tris
tues- rest
wed- legs abs
thurs- rest
fri- back, bis