Monday: Back & Triceps
Eccentric Wide Chins 20@BW, 12@BW 10@BW, 10@BW
Eccentric Narrow Chins 16@BW, 12@BW+33lb, 8@BW+66lb, 8@BW+66lb
Straight Arm Pull-Down 16@Level 11, 12@Level 14, 7@Level 16, 8@Level 11
Cybex Row/Rear Delt Machine email@example.com, firstname.lastname@example.org, email@example.com, firstname.lastname@example.org
Workout cut short owing to a double tonic-clonic seizure (if you're going to do something dramatic - do it well!!) I'm still gathering the information from the gym users as to what exactly happened because I have total amnesia from the last set on the seated row machine onwards - I came 'round to discover my parents had been called!!
It's similar to being blind drunk - one can't remember a thing and there's a slight dread that I did/said something out of character ( started a fight, proposed to someone etc) during all this...
Thread: Tegid's thread