First off, I want to thank Controlled Labs for giving me this opportunity to test out the newest version of Purple Wraath.
Key Attributes:
* Fast absorption/fast acting
* EAA & BCAA
* Caffeine-free ergogenic formula
* Delicious tangy grape flavor
* Natural anabolic environment
* Increase athletic performance, endurance, focus, stamina, and muscle recovery
* Legal, safe, and effective for both men and women
* Stimulate metabolism to reduce body fat
* Explosive strength, power, and energy
* Increase or maintain muscle mass whether cutting or bulking
* Dextrose/maltodextrin free
For more information on this product go here to the Controlled Labs website:
'Cause sometimes you just feel tired, you feel weak
And when you feel weak you feel like you want to just give up
But you gotta search within you, you gotta find that inner strength
And just pull that *** out of you and get motivation to not give up
And not be a quitter, no matter how bad you want to just fall flat on your face and collapse.
~Eminem
I just turned 27. I've been working out off and on since about 1998 where I started because I wanted to gain strength. My current goals are to lower my body fat and gain strength and muscle.
Current Supplements:
PVL Whey Maxx protein powder
4EverFit Fruit Blast protein powder
MetaSlim CLA
MetaSlim Green Tea Extract
Centrum Performance multivitamin
Swiss Natural Sources 5-HTP
** I am looking to add in an Omega 3 supplement as well in the very near future.
Current Stats:
(current stats as of 4/14, stats in brackets are from 3/25)
Biceps: Right relaxed - 10.75 (11) flexed - 11.13 (11.25)
Left relaxed - 11.25 (11.25) flexed 11.5 (11.25)
Chest: 33.5 (32)
Waist (smallest part): 28
Waist(at belly button): 30 (29 7/8)
Waist (just below belly button): 32.75 (32.25)
(this is one of my improvement areas)
Hips: 36 (36)
Butt: 37.75 (37.5)
Thighs: Right - 23 (23) Left - 22.5 (22.5)
Calves: Right - 14.75 (14.5) Left - 14.5 (13.75)
Weight - 140.0lbs (140.5lbs)
Bodyfat - 20.5% (22.5%) on Scale
Bodyfat - 16.8% with 7 pt calculation
Bodyfat - 19% with 1 pt calculation
%H2O - 50.5% (49%)
Current Routine
Day 1: Chest and Triceps
Barbell Bench Press
Chest Flyes
Incline Press
Tricep Press
Tricep Pulldowns
Skull Crushers
Day 2:
Back and Shoulders
Barbell Rows
Dumbell Rows
Lat Pulldowns
Back Extensions
Side Shoulder Raises
Front Shoulder Raises
Shoulder Press
Bend Over Shoulder Raises
Day 3:
Legs
Squats
Lunges
Bulgarian Squats
SLDL
Good Mornings
Cardio: working on doing at least 2 days of HIIT and one moderate interval session
Diet sample:
M1: shake with whey protein, milk, OJ, flaxseed oil, strawberries
M2: yogurt and banana
M3: chicken breast with rice or pasta
M4: apple and almonds
M5: preworkout: shake with whey protein and oats
M6: postworkout: shake with whey protein and dextrose
M7: chicken, fish, pork or lean red meat with veggies
M8: cottage cheese and sugar free jam (if still hungry or low in protein for the day)
Calories: 1800-2000
Protein: 140-200g
Fat: 35-70g
Carbs: 200-220g
Current Daily water intake: 4 litres (1 gallon)
'Cause sometimes you just feel tired, you feel weak
And when you feel weak you feel like you want to just give up
But you gotta search within you, you gotta find that inner strength
And just pull that *** out of you and get motivation to not give up
And not be a quitter, no matter how bad you want to just fall flat on your face and collapse.
~Eminem
'Cause sometimes you just feel tired, you feel weak
And when you feel weak you feel like you want to just give up
But you gotta search within you, you gotta find that inner strength
And just pull that *** out of you and get motivation to not give up
And not be a quitter, no matter how bad you want to just fall flat on your face and collapse.
~Eminem
Subscribed. It will be interesting to see some female PW logs.
Owner of SupplementGiveaway.com
Win free supplements at http://supplementgiveaway.com
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Here Be Dragons: An Introduction To Critical Thinking http://herebedragonsmovie.com/
WATCH THIS MOVIE BEFORE LISTENING TO THE BROS
Workout: 20mins HIIT including warm up and cool down - 10 intervals with 9.0mph sprints
Diet:
Breakfast: 1 egg and 1 egg white, ww english muffin with cream cheese, shake with milk, oats and pp
Lunch: chicken breast pita with lettuce, tomato, cucumbers, pickles, cheddar cheese, chipotle sauce
Preworkout: hummus dip and flatbread chips, Purple Wraath
Postworkout: Protein shot
Supper: Sheppards Pie (lean ground beef, mushrooms, cream corn, potatoes)
Calories: 2108
Protein: 166g
Carbs: 207g
Fat: 72g
First Impression of Purple Wraath
Taste was very sweet, like candy. I mixed it with 20oz of water. It was kind of like a little sinful treat! Mixing was not so good at first, there were particles in the cup, but I let it sit for a bit, and while sipping I shook the cup from time to time and by the time I got to the bottom, everything was dissolved. I felt a tingling sensation in my lips and hands (they felt itchy). But the feeling did not last that long.
Notes
Workout today seemed much easier than previous. Many times when doing HIIT I have a hard time catching my breath in between sprinting, and near the end of my session I sometimes feel like I'm going to vomit, or I get lightheaded. Today I felt more relaxed, almost as if I wasn't sprinting as fast as I was. My rest periods in between were more calm, I wasn't panting and I overall felt great. I don't know if this is a result from the Purple Wraath or if I have just become more conditioned, but this workout was great! I almost wanted to go for a longer time.
'Cause sometimes you just feel tired, you feel weak
And when you feel weak you feel like you want to just give up
But you gotta search within you, you gotta find that inner strength
And just pull that *** out of you and get motivation to not give up
And not be a quitter, no matter how bad you want to just fall flat on your face and collapse.
~Eminem
Workout: 20mins HIIT including warm up and cool down - 10 intervals with 9.0mph sprints
Diet:
Breakfast: 1 egg and 1 egg white, ww english muffin with cream cheese, shake with milk, oats and pp
Lunch: chicken breast pita with lettuce, tomato, cucumbers, pickles, cheddar cheese, chipotle sauce
Preworkout: hummus dip and flatbread chips, Purple Wraath
Postworkout: Protein shot
Supper: Sheppards Pie (lean ground beef, mushrooms, cream corn, potatoes)
Calories: 2108
Protein: 166g
Carbs: 207g
Fat: 72g
First Impression of Purple Wraath
Taste was very sweet, like candy. I mixed it with 20oz of water. It was kind of like a little sinful treat! Mixing was not so good at first, there were particles in the cup, but I let it sit for a bit, and while sipping I shook the cup from time to time and by the time I got to the bottom, everything was dissolved. I felt a tingling sensation in my lips and hands (they felt itchy). But the feeling did not last that long.
Notes
Workout today seemed much easier than previous. Many times when doing HIIT I have a hard time catching my breath in between sprinting, and near the end of my session I sometimes feel like I'm going to vomit, or I get lightheaded. Today I felt more relaxed, almost as if I wasn't sprinting as fast as I was. My rest periods in between were more calm, I wasn't panting and I overall felt great. I don't know if this is a result from the Purple Wraath or if I have just become more conditioned, but this workout was great! I almost wanted to go for a longer time.
awesome, glad to hear it, I lvoe me some candy
Specials & insider info
www.ControlledLabsForum.com
CLEAN YOUR ROOM YOUNG LADY!
Chalk me up for this log too!
PS- Nice slippers and ink
Sunday's are for cleaning!
thanks for stopping in!
'Cause sometimes you just feel tired, you feel weak
And when you feel weak you feel like you want to just give up
But you gotta search within you, you gotta find that inner strength
And just pull that *** out of you and get motivation to not give up
And not be a quitter, no matter how bad you want to just fall flat on your face and collapse.
~Eminem
Perhaps I'll buy some heals for my next shots! haha. Nah, I'm more comfortable in my pink fuzzy slippers!
'Cause sometimes you just feel tired, you feel weak
And when you feel weak you feel like you want to just give up
But you gotta search within you, you gotta find that inner strength
And just pull that *** out of you and get motivation to not give up
And not be a quitter, no matter how bad you want to just fall flat on your face and collapse.
~Eminem
there's an idea, once winter is OVER! It's still cold here
'Cause sometimes you just feel tired, you feel weak
And when you feel weak you feel like you want to just give up
But you gotta search within you, you gotta find that inner strength
And just pull that *** out of you and get motivation to not give up
And not be a quitter, no matter how bad you want to just fall flat on your face and collapse.
~Eminem
yes, it's quite difficult to keep my igloo warm! haha
'Cause sometimes you just feel tired, you feel weak
And when you feel weak you feel like you want to just give up
But you gotta search within you, you gotta find that inner strength
And just pull that *** out of you and get motivation to not give up
And not be a quitter, no matter how bad you want to just fall flat on your face and collapse.
~Eminem
Chest and Triceps
Flat bench chest press: 3x12 @ 30lb barbell
Tricep Pulldowns: 3x15 with band at full
Flat bench Flyes: 3x12 @ 15lb dumbells
Skull Crushers: 3x12 @ 8lb dumbells
Incline Bench Press: 3x12 @ 20lb dumbells
Incline Flyes: 3x12 @ 15lb dumbells
One handed Tricep Press: 3x12 @ 8lb dumbells
Cardio: 30 mins moderate intervals 1:1 ratio. 249 calories
Diet
Breakfast: shake with milk, pp, oj, flax oil, strawberries
Snack: yogurt (forgot my banana today)
Lunch: wrap with chicken, pickles, cheese, sauce
Snack: apple & almonds
Preworkout: shake with milk, pp, oats
Purple Wraath shake with 20oz water
Postworkout: shake with water, pp and dextrose
Supper: prime rib roast, gravy, broccoli and olive oil
Calories: 1958
Protein: 180g
Carb: 146g
Fat: 74g
Notes
I'm feeling very tired today. I tossed and turned last night, so my sleep was off. Once I got home I had my preworkout shake, and then started consuming my Purple Wraath drink. I drank most of it during my workout. Once I got to cardio, I felt bloated, but I carried on. I'm thinking I will need to space out my preworkout shake and the Purple Wraath a bit next time. Weights were ok. No increases from last time, but felt strong and focused. I did notice that I was taking less time in between sets then normal though. I did not want to do cardio at all today, but I forced myself. Was okay. Again I was tired though, so I was glad when it was finished.
'Cause sometimes you just feel tired, you feel weak
And when you feel weak you feel like you want to just give up
But you gotta search within you, you gotta find that inner strength
And just pull that *** out of you and get motivation to not give up
And not be a quitter, no matter how bad you want to just fall flat on your face and collapse.
~Eminem
Workout
Cardio
22 mins HIIT with 12 intervals at 9.0mph (2 interval increase!)
Abs
Crunches on ball: 3x15
Oblique crunches on ball: 3x15
Diet
Breakfast: shake with milk, pp, oj, flax oil, strawberries
Snack: yogurt & banana
Lunch: Sheppard's Pie with ground beef, cream corn, mushrooms, potatoes
Snack: apple & almonds
Preworkout: shake with milk, pp, oats
Purple Wraath shake with 20oz water
Supper: prime rib roast, gravy, broccoli and olive oil
Calories: 2169
Protein: 153g
Carbs: 201g
Fat: 89g
Notes
Still feeling tired today, but my chest isn't too sore from yesterday's workout. We'll see how it is tomorrow, usually hits me two days later. I had a nap today when I got home, for an hour, then took two gulps of Endorush and downed my Purple Wraath, and felt great during my cardio. No panting, recovery was great in between my sprints. Thought about increasing the speed, but decided to add two extra intervals instead.
'Cause sometimes you just feel tired, you feel weak
And when you feel weak you feel like you want to just give up
But you gotta search within you, you gotta find that inner strength
And just pull that *** out of you and get motivation to not give up
And not be a quitter, no matter how bad you want to just fall flat on your face and collapse.
~Eminem
Who drinks their own piss in the morning? What's that aboot?
some UFC fighter drinks his own urine every day! bleh. supposed to be very high in antioxidants and nutrients.
anyways! It's protein powder!
haha
'Cause sometimes you just feel tired, you feel weak
And when you feel weak you feel like you want to just give up
But you gotta search within you, you gotta find that inner strength
And just pull that *** out of you and get motivation to not give up
And not be a quitter, no matter how bad you want to just fall flat on your face and collapse.
~Eminem
'Cause sometimes you just feel tired, you feel weak
And when you feel weak you feel like you want to just give up
But you gotta search within you, you gotta find that inner strength
And just pull that *** out of you and get motivation to not give up
And not be a quitter, no matter how bad you want to just fall flat on your face and collapse.
~Eminem
I've never heard aboot that. Those UFC fighters are almost as crazy as you Canadiens, eh?
and why do you think us Canadians are crazy? LOL
'Cause sometimes you just feel tired, you feel weak
And when you feel weak you feel like you want to just give up
But you gotta search within you, you gotta find that inner strength
And just pull that *** out of you and get motivation to not give up
And not be a quitter, no matter how bad you want to just fall flat on your face and collapse.
~Eminem
Because you say "eh", "aboot", "oat" (for the word 'OUT'), and french is your national language (along with english, eh?)!
hey! I dont' talk like that! but I do say eh! haha.
you should come up here and have some poutine and a caesar! It's great to be Canadian!
'Cause sometimes you just feel tired, you feel weak
And when you feel weak you feel like you want to just give up
But you gotta search within you, you gotta find that inner strength
And just pull that *** out of you and get motivation to not give up
And not be a quitter, no matter how bad you want to just fall flat on your face and collapse.
~Eminem
Location: Fukkoffville, FDA sucks, Svalbard and Jan Mayen Islands
Age: 29
Stats: 6'9", 4 lbs
Posts: 18,017
BodyPoints: 41002
Rep Power: 0
Originally Posted by terracotta
^^^ poutine!! it's all about the poutine! With fresh deep fried potatoes, real cheese curds and gravy *falls over*
Uhhhh, right.
Well, I will be going to SUNY- Buffalo for my Ph.D. starting this summer so I'll be roughly 20 minutes from the falls so I'm told. Then I guess I can visit all you crazy mofos as much as I want, eh?
'Cause sometimes you just feel tired, you feel weak
And when you feel weak you feel like you want to just give up
But you gotta search within you, you gotta find that inner strength
And just pull that *** out of you and get motivation to not give up
And not be a quitter, no matter how bad you want to just fall flat on your face and collapse.
~Eminem
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Who drinks their own piss in the morning? What's that aboot?
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