16 year old, 17 inch arms
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Results 1 to 11 of 11
Thread: Pic, 16 yr old
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02-17-2004, 02:33 PM #1
Pic, 16 yr old
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02-17-2004, 02:56 PM #2
I think its time for you to consider some cardio buddy...
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02-17-2004, 03:07 PM #3Member
- Join Date: Feb 2004
- Location: orlando, FL
- Age: 40
- Posts: 23
- Rep Power: 0
bump!Originally posted by veyx
I think its time for you to consider some cardio buddy...my current pics...bad lighting :( i wish i had a light over me all the time heh
http://pic1.picturetrail.com/VOL105/1781956/3719201/45701263.jpg
http://pic1.picturetrail.com/VOL105/1781956/3719201/45701250.jpg
http://pic1.picturetrail.com/VOL105/1781956/3719201/45701231.jpg
http://pic1.picturetrail.com/VOL105/1781956/3719201/45701295.jpg
http://pic1.picturetrail.com/VOL105/1781956/3719201/45701326.jpg
http://pic1.picturetrail.com/VOL105/1781956/3719201/45701313.jpg
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02-17-2004, 03:39 PM #4Registered User
- Join Date: Jan 2004
- Location: Ohio, United States
- Age: 39
- Posts: 398
- Rep Power: 458
Yes, Cardio will do you a lot of good. Not to be mean. But This is a bodybuilding site. Get yourself into a good routine. I started out with 20 minutes a day. Three days a week. I would switch between stairmaster/bike/elliptical(sp?). And when it's nice out I will run.
Cardio first thing in the morning on an empty stomach will burn the most fat.
I like to drink about a quart of water before bed. When I wake up I will pee for like 5 minutes but then I'm wide awake and hydrated for running.
Good luck, keep us updated.
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02-17-2004, 03:41 PM #5Registered User
- Join Date: Oct 2003
- Location: Indiana, United States
- Posts: 1,354
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You NEED to cut..........
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02-17-2004, 06:37 PM #6Registered User
- Join Date: Dec 2002
- Posts: 206
- Rep Power: 261
Originally posted by crischapmn
bump!
Bump !
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02-17-2004, 10:12 PM #7Member
- Join Date: Feb 2004
- Location: Chi-Town Burbs
- Age: 41
- Posts: 87
- Rep Power: 247
I know where you're at, I was there a year ago. I'm 20. I weighed 260 and figured I would always be there, but then I got motivated and have made a huge change. I am not at 205 about 8 months after I got serious. I got on a good diet (for me it was low carb) and started lifting 5 days a week and running at least 3. You're at a good age to make a change because you aren't drinking alcohol yet (I assume). Alcohol kills fat loss, that is why I lost all my weight over the summer when I was not drinking. There is a lot of good info on this sight although some of the people are a little harsh if you aren't Mr. Universe... Don't worry about that though, find a good workout routine and eat smart! I am not a genious at this stuff but I have learned a lot and had good results, so if you have any general questions p.m. or e-mail me and I can try to help.
Good Luck!
Eric
Oh yeah, the only thing that sucks is that when I lost all that weight I lost my guns, I had 18 inch arms and I am just now getting to 17.5 again, I got all the way down to 16.5. But now my arms are defined and I would much rather have that.
20 years old
6'2"
~205 lbs, ~14% BF
Max Bench 285
Max Squat 350
Chest 45.5" Arms 17.5" Waist 34" Thighs 25" Calves 17"
I used to weigh 265 @ ~27% Body Fat...I've Come farther than most could and now nothing can stop me!
Current Supplements: Protein (Various Forms), Glutamine, Glucosamine, Centrum Performance, ZMA, Swole V.2
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02-18-2004, 07:17 AM #8The Asian Sensation
- Join Date: Jul 2003
- Location: Georgia Tech
- Age: 39
- Posts: 247
- Rep Power: 1341
Cut, then clean bulk. Your 17 inch arms will be impressive if they're all muscle.
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02-18-2004, 07:27 AM #9Dolla Dolla bill Ya'll
- Join Date: Jan 2004
- Location: Surrey BC
- Age: 39
- Posts: 1,390
- Rep Power: 290
Originally posted by BOYBOY
Cut, then clean bulk. Your 17 inch arms will be impressive if they're all muscle."No kind of sensation is keener and more active than that of pain; its impressions are unmistakable."
" I don't want to see people respecting me, I want them to hate and fear me."
"I can come out smelling like booze and dirty strippers, and still put the STAMP on kids."
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02-18-2004, 03:44 PM #10Registered User
- Join Date: Apr 2003
- Location: Mega City
- Posts: 684
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CUT....EMIDIATLY!
You can do w/e you set your mind to doing.. beeeleedat
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02-18-2004, 04:27 PM #11Impossible is Nothing
- Join Date: Jul 2003
- Location: VC, Kansas
- Age: 35
- Posts: 1,226
- Rep Power: 256
Roar, you could've at least spelled immediately right. Sheesh, anyways I agree just go on a cuttin cycle you'll be awesome looking.
"The man who has no imagination, has no wings."-Mohammed Ali
- Skip "No, I'm not a post whore. But I play one on TV."
*Lost 25 lbs. in phase 1*
Status: Cutting (Phase 2)-start at 140.8
Week 1: 136.6
Week 2: 135.6
Week 3: 134.0
Week 4: 133.0
Week 5: 132.6
Week 6: 132.2 (wisdom teeth, sucky week)
Week 7: 129.4
Week 8: 128.6
Week 9:
Week 10:
Miss Fitness, ha... I'm going for Miss Olympia.
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