In a given week. Week, month, year? Without supplements, I realize that everyone is different i was just wondering what my max gains could be. thanks!
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Thread: How much weight can i gain?
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04-14-2007, 10:14 AM #1
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04-14-2007, 10:16 AM #2
- Join Date: Feb 2007
- Location: Dover, Delaware, United States
- Age: 37
- Posts: 859
- Rep Power: 541
you could gain an obscene amount of weight if you just eat a ton.
But Im guessing you are talking of muscle, in which case I think the most current data suggests you can gain 2 lbs of muscle a month if your training/diet are in tiptop shape."Friends come and go, but 200 pounds will always be 200 pounds."
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04-14-2007, 10:16 AM #3
- Join Date: Mar 2007
- Location: New Jersey, United States
- Age: 33
- Posts: 1,926
- Rep Power: 455
any where from 1lb to over 30
Why do I do this, live with the constant pain, the suffering, the sacrifice? Why?
Because I can. Because pain tells me I'm awake. Reminds me I'm alive
"He who does not wish to fight in this world, where permanent struggle is the law of life, has not the right to exist."
1,000lb club member
rep4rep an i rep back
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04-14-2007, 10:16 AM #4
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04-14-2007, 10:19 AM #5
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04-14-2007, 10:21 AM #6
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04-14-2007, 10:24 AM #7
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04-14-2007, 10:29 AM #8
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04-14-2007, 10:33 AM #9
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04-14-2007, 10:34 AM #10
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04-14-2007, 10:36 AM #11
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