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  1. #1
    Brett's Tranformation Konzine's Avatar
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    How much weight can i gain?

    In a given week. Week, month, year? Without supplements, I realize that everyone is different i was just wondering what my max gains could be. thanks!
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  2. #2
    Registered (ab)user dillingerescp's Avatar
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    you could gain an obscene amount of weight if you just eat a ton.

    But Im guessing you are talking of muscle, in which case I think the most current data suggests you can gain 2 lbs of muscle a month if your training/diet are in tiptop shape.
    "Friends come and go, but 200 pounds will always be 200 pounds."
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  3. #3
    Registered User tomterp's Avatar
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    any where from 1lb to over 30
    Why do I do this, live with the constant pain, the suffering, the sacrifice? Why?

    Because I can. Because pain tells me I'm awake. Reminds me I'm alive

    "He who does not wish to fight in this world, where permanent struggle is the law of life, has not the right to exist."

    1,000lb club member

    rep4rep an i rep back
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  4. #4
    Banned anabolistic69's Avatar
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    I gain 2 pounds a week on a bulk. You do the math on the month/year stuff.
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  5. #5
    Brett's Tranformation Konzine's Avatar
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    ok.. so i can gain 2 lb.s of msucle a week on bulk if needed?
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  6. #6
    Banned anabolistic69's Avatar
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    Jay cutler gained 60 pounds his first year training! haha (yes roids)
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  7. #7
    Brett's Tranformation Konzine's Avatar
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    jesus christ
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  8. #8
    Mgan Ammo Armenag's Avatar
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    without supps it's too hard.but when u achieve something, u should be proud.and it differs from 1 person to another.i know some1 he never took supps in his life.he is 8% BF all year long and he has muscles.
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  9. #9
    Registered User aeons's Avatar
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    Originally Posted by anabolistic69 View Post
    I gain 2 pounds a week on a bulk. You do the math on the month/year stuff.
    same here
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  10. #10
    Registered User aeons's Avatar
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    Originally Posted by Konzine View Post
    ok.. so i can gain 2 lb.s of msucle a week on bulk if needed?
    no it'll be like .3 of muscle or something.
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  11. #11
    Registered User piratpl's Avatar
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    Konize why would you wanna gain muscle gays accept you the way you are ,respect
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