I feel a little cracking when I walk,run,deadlift at the back of my left knee
i am 95% sure it is from this exercise
Lever Lying Leg Curl
I like it very much,I lift really heavy and it makes my hamstrings swole,so an advice to lower the weights wont count as an advice! coz i wont make gains anymore!
so can I get injured from lifting heavy in this exercise?Why does my knees hurt?
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