how many times should i train?
hey, Im 15, 6'1 150lbs and was wondering, Im concentrating on getting a stronger chest and trimming fat off my upper body. I was just curious if I train each muslce group once a week, will I get any stronger? Is once a week per muscle group enough?
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Thread: how many times should i train?
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02-16-2004, 03:16 PM #1New Member
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how many times should i train?
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02-16-2004, 03:21 PM #2Banned
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Re: how many times should i train?
Originally posted by biggie51
Is once a week per muscle group enough?
Once a week is good cause u need each muscle to rest and rebuild
LilSwole
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02-16-2004, 03:59 PM #3Registered User
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Yes once a week is good. Look around this site for some good beginner workouts.
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5.Goes hard from start to finish
4.Endurance,Endurance,Endurance
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