Water Retention - help!

[theblondefoxx]

What do you all do to help with water retention? Is there anything, non supplemental that might help. As if it isnt already bad enough after a carb-up, my bloating is so ridiculously uncomfortable today with my monthly friend visiting! I feel like a big cantelope waddling around!

[MsFit]

Drinking a lot of water will get rid of water retention. Avoid excess sodium and if you get desprate, take an herbal water pill.