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02-15-2004, 03:54 PM
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#1
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Stick with the Old School
Join Date: Sep 2003
Location: NJ
Age: 28
Posts: 20
Rep Power: 0 
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Sergio Oliva Workout Routine?
Does anybody know where I could find his workout routine? Or maybe some videos of him? I know there is one w/ him and Frank Zane doing pose down, but I would like to find a video of him training.
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02-16-2004, 03:54 PM
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#2
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Stick with the Old School
Join Date: Sep 2003
Location: NJ
Age: 28
Posts: 20
Rep Power: 0
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daaaamn, anybody? I got a lot of views but no dice?
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02-16-2004, 04:21 PM
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#3
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Sleepy moderator
Join Date: Feb 2003
Age: 29
Stats: 6'3", 225 lbs
Posts: 37,725
BodyBlog Entries: 0
BodyPoints: 45162
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why....
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02-16-2004, 05:18 PM
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#4
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Registered User
Join Date: Sep 2003
Posts: 1,845
BodyBlog Entries: 0
BodyPoints: 0
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Gee.. don't you think there are enough routines these days to choose from??
Isn't it him who was doing 3weeks on 1 week off?
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02-16-2004, 08:29 PM
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#5
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Stick with the Old School
Join Date: Sep 2003
Location: NJ
Age: 28
Posts: 20
Rep Power: 0
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Don't know if he trains 3 weeks on 1 week off---as far as "why" goes, why not? He's my inspiration for bodybuilding. I would like to find out more about him. It's awesome that Arnold has his big ol' book of E.O.M.B, but I just wanted to see what specifc workouts he did, and how he trained, if so in a HIT style or more casual way.
And I've only seen pics of Sergio, never seen him on video to see how he posed, and of course I would of to see the Victory Pose on tape, i'm sure everybody here won't mind that either.
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02-17-2004, 12:01 AM
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#6
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Senior Member
Join Date: Oct 2003
Posts: 181
Rep Power: 7
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Found something for ya. Hope it comes out okay.
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02-17-2004, 12:04 AM
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#7
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Senior Member
Join Date: Oct 2003
Posts: 181
Rep Power: 7
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.
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02-17-2004, 08:04 AM
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#8
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Registered User
Join Date: Sep 2003
Location: classified
Posts: 6,367
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In addition to what sma posted, someone posted some of his articles on here before. There was one that he talked about training with Arthur Jones, HIT style. Try doing a search.
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02-17-2004, 08:05 AM
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#9
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Stick with the Old School
Join Date: Sep 2003
Location: NJ
Age: 28
Posts: 20
Rep Power: 0
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dude, you're the man---but what are "extended heavy curls"? Are they I guess, straight barbell curls? I know scott bench curls are for bi's, but he does tri's on them as well? Huh?
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02-17-2004, 02:01 PM
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#10
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Registered User
Join Date: Sep 2002
Posts: 269
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why dont you go to the forms at ironage.us they might have some good information for you .
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07-04-2008, 04:19 PM
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#11
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Registered User
Join Date: Jun 2002
Location: Booneville, Mississippi
Age: 50
Posts: 204
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That was not his question...
Quote:
Originally Posted by Nick666
Gee.. don't you think there are enough routines these days to choose from??
Isn't it him who was doing 3weeks on 1 week off?
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Everyone can learn from the many successful bodybuilders. Each has some unique thoughts. Let's keep asking and let's keep learning.
Mikefromms
__________________
"When confused about how to train, do the the basics and train like like your life depends on it,"--Mike Baggett
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