Reply
Results 1 to 2 of 2
  1. #1
    Member gwright1's Avatar
    Join Date: Jan 2004
    Age: 36
    Posts: 55
    Rep Power: 246
    gwright1 has no reputation, good or bad yet. (0)
    gwright1 is offline

    How Do You Progress?

    With High set singles?

    Decreased rest time?
    or add weight?

    How often do you do them?
    once?twice?three times a week?

    any advice would be appreciated.

    I would also like to know how to progress in power clean(olympic lifts)
    Reply With Quote

  2. #2
    Registered User Darracq's Avatar
    Join Date: Dec 2003
    Location: Ks
    Posts: 1,243
    Rep Power: 272
    Darracq is on a distinguished road. (+10) Darracq is on a distinguished road. (+10) Darracq is on a distinguished road. (+10) Darracq is on a distinguished road. (+10) Darracq is on a distinguished road. (+10) Darracq is on a distinguished road. (+10) Darracq is on a distinguished road. (+10) Darracq is on a distinguished road. (+10) Darracq is on a distinguished road. (+10) Darracq is on a distinguished road. (+10) Darracq is on a distinguished road. (+10)
    Darracq is offline
    You could progress from all of those things just depends on how long you have been lifting which one would be best.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts