Pracitce

[Kandy2314]

Does anyone know some really good drills for running relays?

[evolutionarymac]

what is the length of the leg u are runniung?

[Kandy2314]

I'm coaching kids in middle school doin 100 to 1500s so I was lookin for anymore advice i could find. The more ya know the better.

[evolutionarymac]

for 100 sprints are in order and for 1500s they should be doing sprints in addition to running laps, 2 mi or so, get them up to speed start with a 1 mi then 1.25 then 1.5, ect

[FlyingV]

There's some good info at these links, you might find some useful stuff:

http://www.kidsrunning.com/krask.html

http://www.kidsturncentral.com/links/tracklinks.htm

http://www.brianmac.demon.co.uk/sprints/index.htm