What is the difference between Crunches and Sit Ups?
What is the difference between Crunches and Sit Ups? Are they the same? Can someone help me out here plz?
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02-15-2004, 10:51 AM #1Warrior From Atlantis
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What is the difference between Crunches and Sit Ups?
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02-15-2004, 11:00 AM #2Registered User
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during crunches you only lift your upper back and think about "crunching" your abs while sit ups mean you pick up your entire back until your lower back is off the floor..basically for situps you bend at your hips...
crunches are better imho
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02-15-2004, 12:14 PM #3Warrior From Atlantis
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Thx bro
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02-15-2004, 01:11 PM #4Registered User
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Crunches are for abs.
Situps are for hips.
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