Looking for advise on my wokout program..Looking for strength gains and mass..How is this workout..anything is welcome
Monday
Pull-ups 2xfail
Bent over bb rows 3x8
Dead lift 3x8
One arm db row 3x8
Shrugs 2xfail
Hammer curls 3x8
Preacher curl 3x8
Incline curls 3x8
Wed
Squats 3x8
Leg extensions 3x10
Leg curl 3x8
Stiff legged dead lifts 3x8
Lunges 2x15
Military db press 3x8
Front raises 3x8
Rear delt flies 3x8
Fri
Bench Press 3x8
Incline Bench press 3x8
Decline db press 3x8
Incline db press 3x8
Dips 2xfail
Bench dip 3xfail
Lying tri extensions 3x8
Standing tri extensions 3x8
Close grip push-ups 1xfail
|
Thread: Advise please!
-
02-15-2004, 10:10 AM #1
Advise please!
Last edited by LAxguy; 02-15-2004 at 10:14 AM.
-
02-15-2004, 01:00 PM #2
Re: Advise please!
Originally posted by LAxguy
Looking for advise on my wokout program..Looking for strength gains and mass..How is this workout..anything is welcome
Monday
Dead lift 3x8
Pull-ups 2xfail(weighted if possible)
chins 2X6-10 (weightedif possible)
Bent over bb rows 2x8
One arm db row 2x8
Shrugs 3xfail
Hammer curls 2x8
Preacher curl 2x8
Incline curls 2x8
Wed
Squats 3x8
Lunges 2x6-10
Stiff legged dead lifts 3x8
Leg curl 2x8
Military db press 3x8
side laterals 2x8
Rear delt flies 2x8
Fri
Incline db press 3x8
Bench Press 2x8
Decline db press 2x8
Dips 2x6-10 (weighted when possible)
close grip bench 3x8
Lying tri extensions 2x8
bench dips 2x8(weighted)
-
02-15-2004, 01:09 PM #3
-
02-15-2004, 01:39 PM #4
-
-
02-15-2004, 01:46 PM #5
-
02-15-2004, 02:10 PM #6
-
02-15-2004, 02:24 PM #7
Bookmarks