Advise please!

[LAxguy]

Looking for advise on my wokout program..Looking for strength gains and mass..How is this workout..anything is welcome


Monday
Pull-ups 2xfail
Bent over bb rows 3x8
Dead lift 3x8
One arm db row 3x8
Shrugs 2xfail

Hammer curls 3x8
Preacher curl 3x8
Incline curls 3x8


Wed
Squats 3x8
Leg extensions 3x10
Leg curl 3x8
Stiff legged dead lifts 3x8
Lunges 2x15

Military db press 3x8
Front raises 3x8
Rear delt flies 3x8

Fri
Bench Press 3x8
Incline Bench press 3x8
Decline db press 3x8
Incline db press 3x8
Dips 2xfail

Bench dip 3xfail
Lying tri extensions 3x8
Standing tri extensions 3x8
Close grip push-ups 1xfail

[skarotum]

Originally posted by LAxguy
Looking for advise on my wokout program..Looking for strength gains and mass..How is this workout..anything is welcome


Monday
Dead lift 3x8
Pull-ups 2xfail(weighted if possible)
chins 2X6-10 (weightedif possible)
Bent over bb rows 2x8
One arm db row 2x8
Shrugs 3xfail

Hammer curls 2x8
Preacher curl 2x8
Incline curls 2x8


Wed
Squats 3x8
Lunges 2x6-10
Stiff legged dead lifts 3x8
Leg curl 2x8


Military db press 3x8
side laterals 2x8
Rear delt flies 2x8

Fri
Incline db press 3x8
Bench Press 2x8
Decline db press 2x8
Dips 2x6-10 (weighted when possible)

close grip bench 3x8
Lying tri extensions 2x8
bench dips 2x8(weighted)

Made the changes above to what I would do. Didn't see calves anywhere?

[LAxguy]

Thanks for the info..But why only 2 sets for some exercises..I am not really a begginer i have been working out for almost 2 years now..so i am use to lifting..I was wondering if you could clear that up for me

Thanks

[Kane Fan]

stop going to failure

[Wheelies]

Why do you have "fail" after some of your exercises? What weight are you using. You shouldnt just do body weight for 30 reps if you are able to strap on say 35lbs or something and get 8 reps.

[LAxguy]

Ok thanks for the advise,

[Gym King]

I would go from 3 sets of eight to 4 sets of eight, one more thing,use the maximum weight in each excersize that you can do at least 8 reps of,with the last rep being the failure point (or close to it)