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    BIOPERINE / Critique my supp list

    I've recently been using Bioperine, 10 mgs at the start of each day (to help absorption) when I take the rest of my vitamins, and my first protein shake.

    Here is what I currently take first thing in the morning:

    2 Source Natural Multis
    2 Omega 3,6,9
    1 B-Complex
    1 gram Vitamin C

    Mixed together:
    4,500 mgs Taurine
    2 grams N-Aectyl Tyrosine
    2 scoops GO
    2 grams Aectyl L-Carnitine
    2 scoops Ice
    2 tsp Optimum BCAA's
    10 grams Glu-FM
    20 mgs Vinpocetine
    1900 mgs of Potassium/Magnesium Aspartate

    Followed by: Shake mix: 40 grams protein
    1 TBSP Flax Oil
    1 Tbsp Lecithin.

    -2 1/2 ml Clenbutrx some days for an extra kick.

    DOES ANYONE think that I may be pissing some of this stuff out?

    I want to make sure that im absorbing most of it.

    Thanks for your help.
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