lying leg curls Vs seated leg curls

[065744]

i was wondering which machine is better for a hamstring workout on the lying down leg curl machine or the seated one. i feel the burn with the lying down one more but what do you guys think which one gives a more efficent workout

[laracroft]

I think the lying leg curl is the best because of the greater ROM. If I work out using the seated one I never feel as if I have used the muscles properly, even if I try heavier weights.

[ottorotvic]

Do goodmornings.

[magicman531]

Deadlifts hit the hammys pretty good.

[slowgainer83]

stiff legged deadlifts own. TRY THEM!