pre workout and post workout

[BallerPimp69]

for all who like to have somethign directly before hitting the gym

what do u guys drink or eat that is protein and carb dense soon before working out that doesnt make u feel overly sluggish

i usually eat a procomplex bar, and drink swole v2 mixed with Kreataine Ultra, however, this leaves me feeling sick to my stomach, and overly ull (it woudlnt usually, just if i try to lift shortly after)

i tired myoplex deluze instead, but ended up puking all voer due to the large amounts of water u must mix with this pudding like mrp

i was wondering if higher type drink mixes such as after max, and all those protein carb workout time powders would be good, or if they would put on unwanted fat and cause diabetes, i know that was a lot fo questions, but any help would be much aprreciated, thanks fellas

[theHULK9281]

Ever try whole food?

Some of the foods that I EAT pre-workout (I choose between 1 protein and carb source below):

Protein:
Chicken
Whiting fish
Tuna
Egg whites

Carbs:
Oatmeal
Bran cereal
Brown rice
Kidney beans
Lentils

[sidewinda]

Yeah, I like the solid-food approach too. About 30-45 minutes before lifting, I'll have a carb/protein meal, maybe chicken and brown rice, maybe oatmeal with some whey, a tuna sandwich, something along those lines, and then a shake PW. Give it a try

[BallerPimp69]

sweet what does ur postworkout shake look like? not literlly, but whats in it

[theHULK9281]

My postworkout shake:

-1 Scoop ON 100% whey and 1 scoop I****trix Reloaded: 45g (protein)
-2/3 cup oatmeal: 50g (carbs)
-5g creatine

[GhostfaceKillah]

1 scoop Swole V.2
1 scoop Vendetta
2 scoops GO

I consume this about 15 minutes prior to going to the gym.

[GUNZOFNAVARONE]

57 grms. carbs pre/post
48 grms. protein pre/post
5 grms. creatine pre/post


190lbs to 260 lbs in less than 5 years. solid diet and training, get the diet down.

GUNZ