i did just did chest day yesterday... however, i really want to be doin ARMS today... (bis/tris/shoulders)... i actually never did my routine this way i always did back/bi and chest tri, but i need to change it up... i would do legs today but i have a deisel bike ride back from the gym so that is my leg workout for now...
bad idea ?
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04-13-2007, 11:04 AM #1Registered User
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Bad to do arms day after Chest day?
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04-13-2007, 11:10 AM #2Registered User
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Hold on..Can you explain that clearer?
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04-13-2007, 11:12 AM #3Registered User
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No, they're a totally different muscle. You can do it, it's fine.
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04-13-2007, 11:13 AM #4Registered User
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sorry lol...
i want to do my arms workout today really badly... even though i did my chest workout yesterday...
my arms workout would be hittin bis/tris/shoulders...
even tho chest day uses some tris and shoulders, i feel like i can work them out good againGoal: Get Big
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04-13-2007, 11:13 AM #5Trapezius Maximus
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I'm not sure if I understand that...Originally Posted by mad_villan
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04-13-2007, 11:14 AM #6Registered User
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just re wrote it kindaOriginally Posted by Chris_1990
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04-13-2007, 11:15 AM #7World Adventurer
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You don't have much knowledge of the body, do you?Originally Posted by TrueSpartan
On Topic,
Doing bis/tris/shoulders the day after chest is not a good idea.
Why not try doing your back instead?
I don't understand how a bike ride can substitute for a complete leg workout...Originally Posted by Mad Villan
Unless you're doing the Tour de France, your legs will not get a significant workout.Last edited by Bon; 04-13-2007 at 11:17 AM.
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04-13-2007, 11:17 AM #8Registered User
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I dont know about this guy ^
But i always do my arm day, right after my chest and back day. And its worked fine for me, so dont sweat it.
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04-13-2007, 11:17 AM #9Official Toad Kicker
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I do this:
M: Chest/Bis
W: Shoulders/Legs
F: Back/Tris
It gives sufficient time for your bis and tris to heal from the first workout till you pound them again later in the week..and of course you take Sat,Sun off to rest..it works great for me and allows bodyparts to heal, but everyone is different as some people might heal faster
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04-13-2007, 11:18 AM #10Registered User
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yea i just made my decision that im gonna do them Tomorrow... i just had an urge to hit shoulders and tris for some reason... i did back 2 days ago... i think im just gonna do legs in my basement or somethingOriginally Posted by Bon
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04-13-2007, 11:26 AM #11Registered User
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I do M: chest/bis W:triceps/shoulders F: Back/LegsOriginally Posted by garbage cutters
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04-13-2007, 12:08 PM #12Registered User
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Monday: Chest/Tri's/Bi'sOriginally Posted by aeons
Tuesday: Legs/Calves/Abs
Wednesday: Back/Lats/Delts
Repeast
Rest on Sunday
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04-13-2007, 12:09 PM #13anonymousGuestno, it doesnt really matter, although u shouldnt do bis tris and delts all together if ur doing them right that is to much workOriginally Posted by mad_villan
Do
Chest/Back
Shoulders
Tris/Bis
Legs/Core
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04-13-2007, 12:16 PM #14anonymousGuestlats are in back and claves are in legs... u dont have to restate themOriginally Posted by Cast_It_Out
your Legs incorporate ;
Quads, Hamstrings, Calves
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