hey, whats up peeps, i was wonderin if u cud help me? i am getting closer to finishing bulking and was wondering if you could tell me the basics about losing fat, the nutrition and cardio. i would greatly appretiate it, thanx! and i heard that doin cardio in the morning before breakfast can help, is it true?
http://forum.bodybuilding.com/photo/...cat=500&page=1
|
-
02-14-2004, 02:01 PM #1
basics about losing fat! HELP IM GOIN CRAZY!!!
MOOSE
-
02-14-2004, 02:07 PM #2
- Join Date: Oct 2003
- Location: United Kingdom (Great Britain)
- Posts: 1,295
- Rep Power: 1712
I think you should keep on bulking for a bit to get a bit more size {I'd have to see the rest of you, as im only giving that advise based on your arm}
I lift weights because I enjoy it.. I don't diet because I dont enjoy it.
I train when I want, sleep when I want, eat what I want and drink what I want.
I get s**tfaced at the weekends and I f**k anything that moves.
You dont like it? Come at me you low carb eating, cell tech injecting *******!! ;)
-
02-14-2004, 04:16 PM #3
A lot of BBers use a keto diet, which is a diet with which you eat fat to loose fat. It enables to loose fat while loosing as little muscle as possible. It is very effective.
I suggest you try it. Go there for more info:
http://forum.bodybuilding.com/showth...hreadid=112741
You should also do some cardio. A lot of people now do HIIT. Here is a threat that will explain how it works:
http://forum.bodybuilding.com/showth...threadid=99420
There's this forum also that talks about fat loss:
http://forum.bodybuilding.com/forumd...?s=&forumid=16
Good luck.
Bookmarks