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  1. #1
    Registered User musabbb's Avatar
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    Location: England,Leicester
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    Angry basics about losing fat! HELP IM GOIN CRAZY!!!

    hey, whats up peeps, i was wonderin if u cud help me? i am getting closer to finishing bulking and was wondering if you could tell me the basics about losing fat, the nutrition and cardio. i would greatly appretiate it, thanx! and i heard that doin cardio in the morning before breakfast can help, is it true?

    http://forum.bodybuilding.com/photo/...cat=500&page=1
    MOOSE
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  2. #2
    Registered User Leon VorteX's Avatar
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    I think you should keep on bulking for a bit to get a bit more size {I'd have to see the rest of you, as im only giving that advise based on your arm}
    I lift weights because I enjoy it.. I don't diet because I dont enjoy it.
    I train when I want, sleep when I want, eat what I want and drink what I want.
    I get s**tfaced at the weekends and I f**k anything that moves.
    You dont like it? Come at me you low carb eating, cell tech injecting *******!! ;)
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  3. #3
    Registered User Nick666's Avatar
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    A lot of BBers use a keto diet, which is a diet with which you eat fat to loose fat. It enables to loose fat while loosing as little muscle as possible. It is very effective.

    I suggest you try it. Go there for more info:

    http://forum.bodybuilding.com/showth...hreadid=112741

    You should also do some cardio. A lot of people now do HIIT. Here is a threat that will explain how it works:

    http://forum.bodybuilding.com/showth...threadid=99420


    There's this forum also that talks about fat loss:
    http://forum.bodybuilding.com/forumd...?s=&forumid=16

    Good luck.
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