currently cutting
Monday
Bench 5x5
Deadlift 5x5
Military or Push Press 5x5
Dips or Close Grip Bench (or both)
Calves, Pullups
Wednesday
Squats 5x5 or 1x20
Bent Over Row 5x5
Barbell Curls 5x5
Incline Dumbell Press 5x5
Pullups
Ab work
Friday I will do Monday's workout, and then Wednesday will become next Monday's new workout.
Example: M1 W2 F1 M2 W1 F2 etc.
HIIT on 3 seperate days
got this routine from another member, it looked good to me. would doing hiit 3 days week,and having to squat heavy 2 times a week every other week be overtrainign towards my legs?
|
|
Results 1 to 10 of 10
Thread: would this be over training
-
04-11-2007, 06:04 PM #1
would this be over training
spells restauruant wrong every single time CREW
can't stop picking my nose CREW
can't eat unless watching diners , drive-ins and dives CREW
toenails sharp enough to cut through adamantium CREW
leave the tap running while brushing my teeth CREW
-
04-11-2007, 08:15 PM #2Registered User
- Join Date: Sep 2004
- Posts: 9,277
- Rep Power: 24485
I assume you're doing ramping sets. I can't imagine 5X5 heavy deads twice per week.
What's your progression scheme?
-
04-12-2007, 04:08 PM #3
i dont know yet,i would do ramping though
spells restauruant wrong every single time CREW
can't stop picking my nose CREW
can't eat unless watching diners , drive-ins and dives CREW
toenails sharp enough to cut through adamantium CREW
leave the tap running while brushing my teeth CREW
-
04-12-2007, 04:12 PM #4#BackInTheGame
- Join Date: Jan 2007
- Location: Chicago, Illinois, United States
- Posts: 8,392
- Rep Power: 3276
/Cringe @ 5x5 Deads
"Those giraffes you sold me, they won't mate. They just walk around, eating, and not mating. You sold me... queer giraffes. I want my money back."
#le journal http://forum.bodybuilding.com/showthread.php?t=2539051
-
-
04-12-2007, 04:21 PM #5Registered User
- Join Date: Sep 2004
- Posts: 9,277
- Rep Power: 24485
Me neither. That's why I asked if the sets were ramping.Originally Posted by wannaBmoy
I think the routine looks Ok for the most part. Personally, I can't do much of anything after heavy deads. I wonder a little about your ability to do the Monday exercises after dead. If you're up to it, then go for it.
Overtraining takes place over a long period of time. You'll feel it coming on. Honestly, though, it doesn't look like too much work to me.
-
04-12-2007, 04:25 PM #6#BackInTheGame
- Join Date: Jan 2007
- Location: Chicago, Illinois, United States
- Posts: 8,392
- Rep Power: 3276
/cringe part 2 @ 5x5 Deads.Originally Posted by Dave76
Honestly, if you could handle it, it looks ok. 5x5 Deads = death of me."Those giraffes you sold me, they won't mate. They just walk around, eating, and not mating. You sold me... queer giraffes. I want my money back."
#le journal http://forum.bodybuilding.com/showthread.php?t=2539051
-
04-12-2007, 04:33 PM #7Registered User
- Join Date: Sep 2004
- Posts: 9,277
- Rep Power: 24485
Yes, but madcow has 5X5 ramping deadlifts in the SF 5X5. I did them. Only the last couple of sets were heavy. The first three were more like warmups.Originally Posted by wannaBmoy
Granted, 5 heavy sets would kill me.
-
04-12-2007, 04:44 PM #8Registered User
- Join Date: May 2006
- Location: CT, USA
- Age: 58
- Posts: 5,742
- Rep Power: 3179
Actually all the work on Wednesday in the madcow 5x5 are 4 sets (light squats, military press, and deadlift). But 4x5 sets across of deadlifts would still hurt pretty badOriginally Posted by Dave76
Last edited by r_graz; 04-12-2007 at 04:46 PM.
-
-
04-12-2007, 07:03 PM #9
i got no probably doing heavy deads,it's my favorite exercise
spells restauruant wrong every single time CREW
can't stop picking my nose CREW
can't eat unless watching diners , drive-ins and dives CREW
toenails sharp enough to cut through adamantium CREW
leave the tap running while brushing my teeth CREW
-
04-12-2007, 08:29 PM #10Registered User
- Join Date: Sep 2004
- Posts: 9,277
- Rep Power: 24485
You're right. How soon I forget.Originally Posted by r_graz
Actually all the work on Wednesday in the madcow 5x5 are 4 sets (light squats, military press, and deadlift). But 4x5 sets across of deadlifts would still hurt pretty bad
Bookmarks