Well I packed on more weight then normal over the winter and now I have a trip to Mexico set for the begining of May.
All I am doing right now is 3 days a week, 30-40 minutes of weights. I usually to 6-8 reps and 3 sets. After I am done I do 15 mins of HIIT.
I was wondering if anyone has any opinions on what I should try to lose as much body fat as possible in 3 weeks. Its not a big deal if I can only lose a pound or two as I am not over weight. I am probably 19-22% BF.
Eating clean is the next struggle I have to look at.
04-12-2007, 07:17 PM #1
Trying to lose 5-10 pounds in 3 weeks
04-12-2007, 07:30 PM #2
Well, 5-10 pounds isn't that bad in 3 weeks. Let's break that down in calories:
17,500 - 35,000 calories burnt. That's what you'll need to lose from 5-10 pounds. Now this isn't as bad as it looks. What's your workout look like now currently? I want it fully detailed. What you do on each day. Include cardio everything and I'll reshape it a bit or totally for you. Since you only have 3 weeks, I'll reshape according to the Hierarchy of Fat loss article on T-nation.
04-12-2007, 07:47 PM #3
04-12-2007, 07:58 PM #4
- Join Date: Apr 2007
- Location: Springfield, Illinois, United States
- Age: 29
- Posts: 137
- Rep Power: 140
How much do you weigh now? I just lost about 16 pounds in 3 weeks, granted I started at about 295. Cleaning up the diet is a HUGE part of it. Not only does it help, you'll feel so much better, and be much more motivated to workout."Whatever you are, be a good one."
"Acting is all about honesty. If you can fake that, you've got it made."
04-12-2007, 08:15 PM #5
- Join Date: Mar 2007
- Location: Elk Grove, California, United States
- Posts: 649
- Rep Power: 142
04-12-2007, 08:17 PM #6
04-12-2007, 08:55 PM #7