Before And after Pics..3 months apart

[loney]

Here is my before picture around December 11th..

[loney]

My Pacs After, Taken 10 minutes ago..Not warmed up or anything..

[loney]

2nd picture...Sorry if there not clear. Again not warmed up or anything, I just took my top of n snap..

[loney]

Heres my back, taken ages ago.

[loney]

Taken 5 mins ago.

Btw, i'm the guy who was complaining that I wasn't gaining after training so hard for 3 weeks before, and I asked for advice.. you alls aid I should change my diet so i did, i was wondering if it was working so i posted it here.. btw my Biceps are now 13 inches, 0.5 inches bigger than before , still taking time to grow.

Is a bicep gain, of a 16 year old, of 0.5 inches in 3 months good?
Is a forarm gain of a 16 years old, of 1 inch in 3 months good?

Here is the link to the old pathetic me..

http://forum.bodybuilding.com/showth...hreadid=199269

+ and - constructism please..

[Ronto]

Keep bulking imo, you look like you have a good base. Dont be afraid to lose your abs bro!

[Marc27Default]

You need to learn how to pose a rear biceps pose. Dont retract your shoulderblades together like that. Aside from that your shoulders look great in the 2nd picture. Chest and arms look bigger too and your still ripped.

[loney]

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Keep bulking imo, you look like you have a good base. Dont be afraid to lose your abs bro!
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Good Base? I don't want to loose my abs, I love my abs


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You need to learn how to pose a rear biceps pose. Dont retract your shoulderblades together like that. Aside from that your shoulders look great in the 2nd picture. Chest and arms look bigger too and your still ripped.
"""""""""""

Rear Bicep pose? Any examples of this?

And what do you mean my retract shoulder blades together?

The next pics of me i'll take is when I'm all pumped from my training.

[loney]

Bump

[loney]

bump!

[strung_out209]

Originally posted by loney
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Good Base? I don't want to loose my abs, I love my abs

then im guessing your not that serious in wanting to get big.

[loney]

Yea, but I see loads of body builders with a huge body and perfect abs, how do they do it?

[wajimmy22]

they up their calories and gain fat while gain muscle hence "bulking" then cut the extra fat off by dieting and cardio. bodybuilders dont look like that year around.

[Phaxtris]

tey get huge, then sclupt the abs later for compitition, the only time most of those huge pros have crazy sculpted abs is during, or close to comp dates

you definatly made some good progress, keep at it

[Aitaronz]

They get the body first, then go for the abs...

You'll find it's actually a lot easier to keep and maintain abs once you put on some more muscle, anyway. Just having muscle burns through more calories than fat does - so the more muscle you've got, the easier it is to lose the fat. It's a bit like being in a state of permanent cardio!

Having said that, there's a tendency on these forums to overdo the bulking, I think. Putting on huge amounts of fat isn't going to help - you've just got to take it off again later.

If I were you, I'd compromise - don't bulk too heavily, but certainly don't restrict your diet in order to keep your abs either. Even if you do lose them, you'll be amazed at how quickly they come back once you've got the muscle there to help.

[TrailrParkTrash]

loney, less "bumping" and more "pumping"

Looking good, nice lean and ripped build for your age. If you want to get bigger, you'll have to bulk but you can do that by eating 'clean'. Good luck and excellent progress BTW!

[iron_curtis]

u r very ripped... bulk damnit

[Tri Cep]

Yep looking good. But as eveyone said Bulk and gain more mass and then remove the fat later!!!

[OldUser982]

as long as you keep gaining, your doing the right thing bro....any gains youve made have sure as hell been muscle, because you're leeeeean.

good work

Dflood

[loney]

Bump