as i said i have a relatively low BF% but i have flab, do i need to do cardio or ab exercises to tighten this flab and show abs?
Many Thanks
Tom,
Pics are below
|
|
Results 1 to 6 of 6
-
12-12-2015, 01:58 PM #1Registered User
- Join Date: Dec 2015
- Location: Harlow, Essex, United Kingdom (Great Britain)
- Age: 25
- Posts: 26
- Rep Power: 0
Male,PICS Bodyfat % is 14.8 but i have flab, how can i lose this? do i need to do abs
-
12-12-2015, 04:50 PM #2Registered User
- Join Date: Nov 2015
- Location: NSW, Australia
- Age: 27
- Posts: 30
- Rep Power: 0
cardio will do very minimal, and ab exercises will visibly do pretty much nothing except strengthen your core. if you want to see abs, eat at caloric deficit and lift heavy. that being said, you don't seem to have a great deal of muscle as is, so you should probably just ignore your weight for now and just bulk to build some lean muscle, THEN cut so that you actually have some muscle mass when you lose your extra fat, rather than just being a twig with abs.Originally Posted by TomR221298
-
12-12-2015, 05:45 PM #3My pronouns are bro/brah
- Join Date: Feb 2006
- Posts: 20,699
- Rep Power: 134276
You want to get rid of the fat before attempting to add muscle
If you don't get what you want you didn't want it bad enough
Pro Choice
Non Christian
MAGA
2A Advocate
FJB
-
12-12-2015, 08:24 PM #4Registered User
- Join Date: Dec 2014
- Location: United States
- Posts: 1,576
- Rep Power: 230
This. Get as much off as possible and then embark on a bulk.Originally Posted by Tommy W.
"I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion."
Arizona Cardinals | Toronto Blue Jays | Winnipeg Jets
-
-
12-12-2015, 09:03 PM #5This is incorrect.Originally Posted by TomR221298
-
12-13-2015, 01:36 AM #6Registered User
- Join Date: Dec 2009
- Age: 52
- Posts: 8,025
- Rep Power: 11233
Yeah umm 14% not even close.Originally Posted by J.G
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
Bookmarks