I'm going to try Body For Life and post pics of my progress....

**getfit74** · 05-28-2007, 03:43 PM

Great progress keep it up!

**TeeWhy** · 05-28-2007, 06:33 PM

Originally Posted by Jimmy_magix

You're making fantastic progress mate, really, really inspiring. You look like you'll have some good size to work with. I don't know what training the BFL has you doing but I found low reps great for size preservation when dieting. You look like you're dieting pretty aggressively so I wouldn't do a huge amount of volume, but a few heavy compounds here and there wouldn't go amiss.

You're bound to think you look less muscular as you get leaner, but once you get down, you end up looking a lot heavier than you are. I was 161lbs (11stone 7) in the picture in my avatar. a ripped 16 inch arm looks a whole lot bigger than a soft 18 inch arm belive it or not. Don't be discouraged!

QFT (quoted for the truth!)

**Stevebaby** · 05-28-2007, 08:08 PM

enoying the updates...nice

**supersimon001** · 07-10-2007, 01:59 PM

Here are my progress pics with two weeks to go until the end of the prograim....

**ComradeJoe** · 07-10-2007, 02:36 PM

wow I'm really impressed with your progress! Great dedication so far, keep it up brother!

**TeddyTank** · 07-10-2007, 02:54 PM

Great progress, and i will say it now because i have a feeling i will probibly be saying it when you fininsh your cut.

Wow, strong arms.

**supersimon001** · 07-11-2007, 12:14 PM

Thank you very much!, I'm looking forward to finishing the course as its getting realy tough now!

Thank you for all the comments, they are what has helped me to stick at it....thank you.

**smallguyjoe** · 07-11-2007, 01:29 PM

Hey man, your progress is astounding

Keep goin! I'm lookin forward to seein your end results! And, don't worry about the thought of losin mass. It doesn't look like you're all small or anything. I think you're just losin fat, and you already look 10x better

I would suggest that you get down to at least 10% bf - I think you'll like the way you look at that bf%. I mean the # isn't that important... I'm just thinkin you should get lean enough to where you like the way you look and then clean bulk. Don't jump the gun w/ the bulking right away either. Since you've been cutting for so long you should gradually introduce more calories to your diet, so that you don't put on a bunch of fat when you stop cutting.

You're doin awesome, bro! Keep workin hard and congratulations on how far you've come!

P.S. I'm not sure about the neck hurting thing, buddy. Sorry I couldn't help.

**supersimon001** · 07-11-2007, 02:04 PM

Thanks Joe, nice to hear things like that from someone like your self, youve done a fantastic job yourself!

About the neck hurting thing, no worries, its a pain in the arse to be honest. It realy stops me from training my abs hard. Thanks for the advice as well....

**smallguyjoe** · 07-11-2007, 02:09 PM

Originally Posted by supersimon001

Thanks Joe, nice to hear things like that from someone like your self, youve done a fantastic job yourself!

About the neck hurting thing, no worries, its a pain in the arse to be honest. It realy stops me from training my abs hard. Thanks for the advice as well....

Well, thank you, brother, and you're very welcome

About the abs... when I train my abs I keep my neck stiff in the same position throughout the movement and really concentrate on the ab contraction.

Maybe try cable crunches or an ab machine, and you can do leg raises for the lower abs - doin all those won't effect your neck.

**cawiau** · 07-11-2007, 02:14 PM

That is some awsome progress you got there.
Incredible difference from when you started.
Good job!

**Baby_Jesus** · 07-11-2007, 05:08 PM

nice! good luck, hope ya win man! train hard

**Shatter** · 07-12-2007, 08:40 AM

Great transformation. And I think cable crunches are definitely the way to go. The neck shouldn't come in to effect at all and it allows you to go heavy.

**supersimon001** · 07-30-2007, 02:38 PM

Well, I've finaly finished body for life ( before and after pics a few posts above this ). I heard lots of mixed views on the prograim so I decided to give it a try for my self.

I can say that I feel that it realy is a worth while prograim to do. If i'm being honest with my self then I could of probably get slightly better resaults then I did, I probably had too many cheat days then advised.

I would like to thank every one who looked at my posts and to every one who added their comments and advice. I now feel alot better about my self. Thanks to you guys I keept going.

If any one would like any advise on the prograim please just ask me, I dont claim to be an expert but do feel that I can now give some advise on BFL now that I have completed it. It would be my way of giving somthing back.

I would now like to put another prograim to the test. I want to loose a bit more weight then I would like to try bulking up ( sensibily this time ! ) I would like to bring my shoulders out more as well as my lats and realy try to get that ' body builder look ' also try to get my abs to show more at the same time as going through the clean bulk.

If any one knows of a prograim that they are considering starting in the near future and would like some one to put it to the test first then let me know and I can give it a try and post update pics again. idealy a bulking prograim.

Thanks again to every one for their support!!!!

**supersimon001** · 07-31-2007, 02:25 PM

I dont mean to sound lazy my asking this but does any one know of a good bulking prograim?

I know that thier are loads listed here but Ive spent most of the evening looking through them all and are hundreds to choose from. Can anyone reconmend one? you dont need to give me loads of details, just the name and i'll run a search on it for my self.

Thank you

**supersimon001** · 08-03-2007, 01:50 PM

Please can I have some advise.....do you think I am ready to start bulking again or should I keep on with the fat loss prograin for the time being?

**smallguyjoe** · 08-13-2007, 07:14 AM

Originally Posted by supersimon001

Please can I have some advise.....do you think I am ready to start bulking again or should I keep on with the fat loss prograin for the time being?

I personally wouldn't bulk yet, but that's my opinion. I wopuld rather bulk from a leaner starting point. I've also heard that the body puts on muscle better when around 10% bf... I dunno if that's true or not though.

It all depends on what ya want and how you wanna look... if you cut more you'll look more ripped and in shape. If you start bulking again you'll gain more muscle and fat and look bigger but not have definition, so you'll look really bulky. You'll be strong though, I'm sure.

I'm more interested in looking fit and lean... good definition... that's why I'd recommend cutting for another 2 months or so.

Good luck with your decision, buddy

**supersimon001** · 08-17-2007, 03:54 PM

Thanks for your reply mate, I'm just worried that I'm loosing to much muscle. I can never seem to get the balance right with my diet, ie easting the right amount to put on muscle and not fat.....

**supersimon001** · 08-27-2011, 06:19 AM

Here's my latest progress pic, sorry not a good picture!!

**Cwain** · 08-27-2011, 06:52 AM

Going into the good direction at good speed, keep it up OP !

**Muggles93** · 08-27-2011, 11:07 AM

You're going to be massive if you keep it up, Can see great progress within 2 weeks.. it'll take time and be patient, Best of luck bro!

Thread: I'm going to try Body For Life and post pics of my progress....

Thread Tools

Search Thread

Progress pics - two weeks from the end of body for life

Awesome

end of body for life, a big thank you to every one for your support!

Updated Pic

Bookmarks

Bookmarks

Posting Permissions