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  1. 11-18-2001, 02:59 PM #1
    Smurf
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    Cool Has anyone tried Larry Scotts.....

    Has anyone here tried Larry Scott's Tri sets for the Biceps? or does anyone here have a killer bicep workout?
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  2. 11-19-2001, 07:27 AM #2
    Bulldog
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    BI'S

    try 21's.

    7 top half motion (45degrees)
    7 to 1/2 way (90 degrees)
    7 full curl (180ish degrees)
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