Partials,floor presses,and board presses help with the top half of the bench.What helps the lower part{when your starting to move the bar up}?
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Results 1 to 6 of 6
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03-31-2002, 02:02 PM #1Registered User
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The lower part of the Bench Press
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03-31-2002, 05:19 PM #2Registered User
- Join Date: Jan 2002
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Bottom partials.
lifter
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03-31-2002, 05:23 PM #3Registered User
- Join Date: Dec 2001
- Location: Louisiana
- Age: 36
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how far do I bring the bar up to?
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03-31-2002, 05:46 PM #4Registered User
- Join Date: Jan 2002
- Age: 39
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To where u would start the upper partial. See what they mean by Partials is working the weakest area of ur lift.
lifter
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03-31-2002, 05:59 PM #5Registered User
- Join Date: Oct 2001
- Location: Canada
- Age: 38
- Posts: 281
- Rep Power: 26126
Dumbells.
Cambered bar.
Speed work.
Lat work.
-Zulu~Insert witty quote~
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04-01-2002, 02:34 PM #6
Rack presses - set the pins low...These really helped me with sticking points!
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