Hey.
What is the difference between WHEY protein powder and something like Nlarge weight gainner.????????
whats better????
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03-31-2002, 02:00 PM #1
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03-31-2002, 02:07 PM #2
Protein powder is just that protein, it has very low carbs. A weight gainer has a lot more calories protein and carbs. So a weight gainer of course is better for bulking or if you have a high metabolism. A protein drink is good to add with meals to make sure your getting adequate amounts of protein per meal.
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03-31-2002, 02:15 PM #3
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03-31-2002, 02:53 PM #4
Use a weight gainer
Since it sounds like you're trying to bulk, a weight gainer would definitely help as a supplement in between regular meals. However, it's near impossible to make appreciable muscle gains while doing a lot of cardio. You could still make slow, steady gains though.
There's no such thing as overtraining. It's a word used by the weak-minded. There is only undereating, undersleeping, and failure of the will. -the Barbarians
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